Can you lose weight by drinking porridge at night?
Drinking porridge to lose weight at night is definitely effective, but it is important that you can stick to it and have a full meal in 8 minutes at night. Don't eat greasy, salty and irritating food. It is suggested that you can take a walk after a meal, don't sit for a long time, and sleep about 4 hours after a meal, so that you can fully digest it. You must have breakfast the next morning. After lunch, don't eat staple food in the afternoon. You can eat some fruit, which is easier to digest. You can drink some yogurt when you want to eat snacks. Stick to it and you will succeed.
How much do you know about the calorie function of porridge?
Generally speaking, a bowl of 150g white rice has 252 calories. With the increase of water addition, the heat of 150g whole-wheat porridge (rice: water = 1: 7) is 107, while that of 150g five-serving porridge (rice: 7) is 107.
Japanese nutrition manager Kimmaru Ririga said that replacing rice with porridge at night can inhibit calorie intake in one breath, thus improving the obesity problem. In addition, the sugar-restricted diet is pointed out to be fatal, and it can still guarantee porridge from carbohydrate sources, so that you can lose weight easily and healthily. However, because the porridge is soft and chewy, it should be chewed slowly when eating, which can not only stimulate the satiety center, but also raise the body temperature and drive away the cold hands and feet.
Eating rice porridge and cooking it with water and white rice is more nutritious, with low calories, but it is easy to lack protein and vitamins. When eating, you may wish to add other ingredients to cook together, which will add points to nutrition and delicacy! white radish
Winter is the production season of white radish. Eating fruits and vegetables with solar terms shows that white radish contains a lot of water, protein, sugar, fat, vitamins and minerals, and it is low in calories and rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote defecation and prevent colorectal cancer. Don't throw away the white radish leaves. They are rich in vitamin C for beautifying muscles and calcium for strengthening bones, which can promote blood circulation and are also effective in treating female diseases.
Xiaoxiaosong
Komatsu, also known as Japanese rape, is rich in vitamins and minerals, and is a star vegetable that has sprung up in the dynamic food industry in recent two or three years. In particular, the calcium and iron content of Komatsu is twice that of milk. Toyota Aimei, a Japanese nutrition management scientist, pointed out that rich beta carotene can maintain the health of mucous membranes such as skin and internal organs. Vitamin C can promote collagen production and prevent melanin production such as wrinkles and dull skin. A large amount of dietary fiber can promote gastrointestinal peristalsis, inhibit the rise of blood sugar, and prevent colorectal cancer and diabetes.
Chinese chives
Japanese health website "Young Secrets" wrote that leek contains allicin, which can help absorb vitamin B 1 and promote carbohydrate metabolism. Can be eaten with pork, beans and other ingredients rich in vitamin B group to accelerate the elimination of fatigue. Allicin can clean blood, prevent thrombosis, increase good cholesterol and reduce bad cholesterol, so eating leek can achieve the effect of preventing arteriosclerosis and myocardial infarction, and improve cold constitution, backache and neuralgia.