Three months is really a little short, so don't set yourself too high a weight goal, first of all, you must achieve symmetry.
1, get up and drink a cup of warm water every morning, which is good for the stomach and conducive to excretion;
2, if you have time to do some sit-ups, you can slowly thin your waist;
3. After breakfast, you can eat some porridge, steamed bread and fish one hour after getting up.
4. Eat fruit one hour before lunch, keep a balanced nutritional intake at lunch, and don't wait until you feel full. Can eat: rice, sparerib soup, vegetables, less oil and salt, no sugar and no monosodium glutamate. Of course, the quantity should be controlled.
5. Take a lunch break, and then do exercise for half an hour.
6. Eat fruit one hour before dinner.
7. You can eat some light dishes for dinner, but you can't eat rice (rice is the fattest, but you can't eat it, because there are many nutrients in it, and other things can't be supplemented. )
8. Four hours after dinner, do some exercise and go to bed.
Description:
1. Although I am not hungry for a day, I can't eat anything because my body organs can't stand it.
You can choose your favorite sports, such as swimming and playing ball. The biggest advantage of swimming is that you won't get hurt and won't be affected by the weather.
The average weight of the equipment is 60% of the maximum weight you can lift.
Supplementing fruit before meals is to prevent yourself from feeling hungry. If you have dinner, you won't feel too hungry, so you won't eat much. And it won't absorb.
Too soon.
5, be sure not to feel too full, because the average person will feel full after 20 minutes. When you stop eating until you feel full, you are actually full for 20 minutes.
6. Eat slowly. I have a sister who is super thin, but she eats more than me. In addition to her physical fitness, she eats slowly.
7. Sleep must be stable, at least eight hours a day.
8. Slimming and losing weight are definitely two different concepts. A person who is 20 kilograms lighter than you may have the same fat content as you.
These are the places that I pay more attention to in my daily life. Everyone is greedy, but I have always maintained my weight by the above methods.
Besides, I don't think diet pills should be taken. They contain many harmful substances. Although it was reduced at once, it left a lot of regrets for the body. I have a classmate who took more than 1000 slimming pills and lost weight for two months, but he was ill. Too weak to get through the wind.
Finally, I hope my advice can help you, and I wish you a well-proportioned figure as soon as possible.