If a woman wants to live a healthy life and keep a good figure, she must develop exercise habits. However, when she is busy at work, she either wants to date her boyfriend and get together with her girlfriends, or she just wants to spend a lazy day in bed. It doesn't matter! Let's share these four simple exercises that can make you lose weight while dating sweetly.
Now there is a sweet and good way to get yourself moving! 4 strokes and boyfriend sweet slimming exercise, practice together, make feelings warmer!
1. Leg lifts
Sitting face to face on the mattress, legs together, slightly bent. Put your feet in the air on the left first, and then both of them lift their legs into the air on the right at the same time. Remember to tighten your abdominal muscles and be careful not to touch your legs!
Times: Repeat the action 20 times, do 3 groups, and rest between each group 10 second.
push-up
The man is lying on the bed, and the woman is in a push-up position, with her hands clasped and her body leaning forward. While the man pushes the woman up and down, the woman should support her body and do push-ups.
Duration: Go back and forth for one minute, do three groups, and rest between each group 10 second.
3. Abdominal roll handover
Sitting face to face on the mattress, the woman leans her feet on the inside of the other's thighs, surrounded by the man. One of them holds an object weighing about three pounds, and then all of them lie back slowly at the same time. When the head touches the back, it returns to its original position in the same rhythm and passes the object to the other party.
Times: Repeat the action 20 times, do 3 groups, and rest between each group 10 second.
Turn around and hand over
Sit back to back on the mattress, knees bent, body as straight as possible, abdominal muscles tightened. One of them holds an object weighing about three pounds, and then everyone turns in the opposite direction and passes the object to each other.
Times: Repeat the action 20 times, do 3 groups, and rest between each group 10 second.