So if you want to succeed, you must first make a plan for yourself and find a reason to stick to it. If you can solve all the problems, then choose a set of actions for yourself. It doesn't take long, even before going to bed. Happily, we really want this kind of action, all the effects will be there, and there will be no discount. The key question is whether we can stick to it. Because no matter where you lose weight, including stovepipe, you can't do it in a short time.
When you make a plan and choose an action, your current situation will also affect the speed of leg slimming and the selected exercise. If you are overweight, you can't focus on your legs first, but start to lose fat all over your body. The most suitable way at this time is diet and exercise. Another point is to make your work and rest regular. The most important thing is persistence. This process is slow and will change in about two months. If your weight is normal, or you can lose weight by reducing fat, you can look at the shaping of your legs.
However, the process of shaping is much longer than that of reducing fat. No matter how long the process is, the most important thing is to stick to it and get what you want. So no matter what kind of situation you are in, no matter how long it will take you to see the effect, you must first have perseverance so that you can keep doing it, and then choose a suitable exercise method.
The following leg movements are not difficult or intense, and can be performed before going to bed. Long-term persistence can make the leg circumference smaller and tighter.
Action 1: Lie on your side and pinch your legs.
Lie on your side, stick the big arm with one arm close to the ground on the ground, stick your head on the small arm, straighten your legs close to the ground, lift them off the ground slightly, and put your knees bent on the ground. Relax your upper limbs, but tighten your abdomen, and then raise your straight legs as high as possible. Play it back slowly after lifting it, but don't touch the ground. Do it alternately with your legs for 20 times.
Action 2: Put scissors on your back.
Lie on your back, your back is close to the ground, and your head and neck stand up with your shoulders and are fixed. The angle between the legs and the ground is about 30 degrees, the arms are placed at the sides of the body and close to the body, and the legs swing up and down and left and right. Don't let your leg touch the ground for 45 seconds when it moves downward.
Action 3: Draw a circle on your side.
Lie on your side and support your forearm with your elbow, so that your upper limbs don't touch the ground, but your calves are straight and your whole legs are attached to the ground. The thighs should also be straight, with a little distance from the calves. Keep your body stable, draw a circle from bottom to top, and then draw it from top to bottom. Draw a circle and let the leg just return to the top of the calf, and do it 20 times.
Action 4: Roll over and lift your legs.
Lie on your side, but your upper body does not touch the ground. Place your palms on the ground and bend your arms to support your body. Straighten your legs and cross your feet on the ground. Straighten the support arm, make the body sit on the ground, straighten the legs up, and make the whole body V-shaped. Pause and resume your posture. Do this 20 times.
If all the above actions are unilateral, then change your legs. When doing movements, you should ensure that the core torque is tightened, the movements are carried out as coherently as possible, and you should keep your body stable. Choose the right time before going to bed and do it about an hour before going to bed. Is stovepipe too difficult? Do these actions before going to bed and return your slender legs.