First of all, eat less fat, starch and sugar this month, and try to focus on vegetables.

Vegetables can be eaten raw, but not raw. Put less oil when frying.

You can drink yogurt, drink plenty of water, add honey to supplement nutrition and eat lean beef.

Eat half full in the morning

I am full at seven o'clock at noon and at three o'clock at night.

Go to the yoga studio to get an annual card. ...

Can keep healthy. ...