Preparatory work/about to start work
You should get ready before swimming. First of all, choose the right swimsuit to ensure the comfort when swimming. Secondly, you need to prepare goggles, swimming caps, waterproof earplugs and other equipment to protect your eyes, hair and ears. Finally, ensure the safety of water quality and choose clean and safe swimming places.
Water entry posture
When everything is ready, you can start to enter the water. First of all, stand by and watch the water, put your feet together, and naturally hang your arms at your sides. Then, first put one hand on the top of your head and the other hand on your sides, bend your body and jump forward into the water. After jumping into the water, immerse your head in the water as soon as possible and keep your breathing steady.
improvisational theatre
Freestyle is one of the most basic swimming postures and one of the most commonly used swimming postures. In freestyle, you alternate paddling with your arms and breaststroke with your legs. First, one hand is straight forward, and the other hand is extended downward for paddling. At the same time, the legs do breaststroke, the legs expand outward and then contract inward to push the body forward. Stroke and breaststroke should be performed alternately, keeping rhythm and balance.
butterfly stroke
Butterfly stroke is a relatively difficult swimming posture, which requires certain skills and strength. In butterfly stroke, both arms stroke at the same time, and both legs do breaststroke. First, arms are stretched forward, palms are opposite, and arms are outward in a Zhang Kaicheng "Y" shape. Then, pull down your arms, spread your legs outward at the same time, and then contract inward to push your body forward. Butterfly stroke needs to pay attention to rhythm and breathing, and try to keep balance when paddling.
backstroke
Backstroke is a relatively relaxed swimming posture, suitable for beginners and people who are not good at breaststroke. When backstroke, lie on your back, stretch your arms out and breaststroke your legs. First, extend your arms outward, palms up and arms slightly bent. Then, the legs expand outward, and then contract inward to push the body forward. Backstroke needs to pay attention to breathing and posture to keep the balance and stability of the body.
final result
By watching swimming videos, we can learn various swimming postures and skills and enjoy the fun in the water. Whether freestyle, butterfly or backstroke, you need to master the correct posture and skills in order to swim faster, farther and more comfortable. I hope everyone can enjoy the feeling of health, happiness and freedom in swimming.