Question 2: How to get to Tai Ji Chuan's catwalk? "Attention, caution, are treading on thin ice. Remember what my master said at that time. Give it a try. " In addition, when stepping, don't go far enough, but don't be afraid to step on it. Support your legs to bend, straighten your step legs naturally, let yourself follow the ground with your feet first, turn your waist slowly, and slowly shift your center of gravity. It feels like being upstairs and walking on thin ice in the abyss.
Question 3: How to practice Tai Ji Chuan's catwalk? Take 180 steps before practicing boxing every day for writing. After boxing, you will feel very light. This is also my first time to move, and this is my experience. Walking the catwalk also has a heavy effect, because the tail was not straight at the beginning of boxing practice, and all the previous boxing racks were stuck and walking the catwalk. However, when walking the catwalk, the tail is straight. So in the initial stage, the effect of catwalk is excellent. I walked ten thousand steps, and my steps became lighter. Of course, everyone has different feelings. After walking 20000 steps, I feel like I'm going to fall.
Catwalk is one or two thousand steps, that is, martial walk. This is a very good way to increase your basic skills. Its effect can be shown when pushing hands with others. Some people insist on walking for 45 minutes every day. After a period of time, it doesn't hurt at all to push hands with big shots. Their teacher was surprised at the rapid progress. But a few months before the boxing change, they went there specially. Then I ran out of time, so I walked less. If you want to be light, the catwalk is essential.
Catwalk needs quality and detail, catwalk needs quantity.
The advantage of catwalk is to relax joints, especially hip joints. Everyone knows that hip joint loosening is very important.
The advantage of catwalk is that the whole leg is loose, and the joints of skin, meat, fascia and bones are loose. The middle part of the leg is the knee. If the whole leg is loose, then the knee must be loose. If there is still a loose place on the leg, the knee should not be loose. Loose knees are a big problem. Tai Ji Chuan can also be distributed with your knees, but it will only be distributed with your knees after your knees are loose. Many people can't understand it. How to distribute n?
Many people's knees are not loose, but broken. Let's start with the problem of loose knees.
When people are young, the lubrication between bones is very good, so the joints of children are loose. After that, with the increase of age, the degree of lubrication between joints will become worse and worse, and even calcification will occur. To practice Tai Ji Chuan is to practice the lubricating oil between these joints. Some people don't practice boxing, but their joints are always loose, and their lubrication on the Y plane is always good. The relaxation required by Tai Ji Chuan is that all joints can still be maintained under the action of external force.
The structure of the knee is also very complicated, and there is a bone called meniscus on it. Because the knee is in the middle of the whole leg, according to the acting force and reaction force, as long as the lubrication degree of the hip joint and ankle joint is not good, the knee joint will be stressed. Therefore, to relax your knees, you must first relax your hip and ankle joints.
Imagine the human body as an upright cylinder. As long as there is something wrong with this cylinder, it needs the support of external force to keep the balance. As long as there is external force to keep balance, the human body can't relax completely. Therefore, the cornerstone of complete relaxation of the human body is righteousness. This goes back to the formula that has always been emphasized: the golden rooster is independent, the coccyx is down, and the whole body is relaxed. After the coccyx is upright, the hip joint and ankle joint are relaxed. The knee joint is naturally loose. At this time, theoretically you can be independent for a long time. If you can't do this, you don't understand the relaxation in Tai Ji Chuan. I have tasted this taste. I hope I can taste it through correct practice.
Everyone is talking about loosening this thing, but there are a few. The requirement of Wushu is not to relax, but to improve the self-defense ability of human body. Tai Ji Chuan's relaxation is an easy response under the condition of bearing external forces.
Of course, the knee problem is not as simple as explained above. Besides bones and joints, external muscles and tendons are also a big problem. Just like playing China chess, a coach is safe in a completely official capacity. If the official status is incomplete, the coach will always be frightened in his account. With the improvement of the quality of exercise, all kinds of changes in the human body will be reflected in the musculoskeletal fascia around the knee, so we should practice moderately. The memory of muscles and nerves will be improved.
The best way to relax your knees is to move like a cat, otherwise it will take 20 or 30 years. Nevertheless, it is experts who can loosen their knees. Just watch them work hard.
Question 4: How to get an empirical thing like Tai Chi video "Catwalk" is best to benefit in person, and the text is too abstract to understand!
Question 5: How does Tai Chi walk like a cat, taking its image, removing its shape and using its meaning?
Walking like a cat, I am light and agile. A little bit from the basic footwork to understand, each step from virtual to real, and then from real to virtual, and so on. The common Tai Chi step is a good way to exercise. It is important to note that there is a needle on the ground in front of you. You should take that step back before it hurts. That is to say, after the front foot steps out, the foot touches the ground, and there is a fly on the ground, which can't fly away but won't be trampled to death. This is virtual. Then it becomes solid, the center of gravity moves to the foot, takes root completely, and the hind foot becomes empty, so it is necessary to keep the center of gravity moving backwards at any time. At this time, the front foot is solid.
In this way, walking forms a kind of kung fu that can be transformed at any time.
Question 6: Tai Ji Chuan video explains how to practice Tai Ji Chuan's catwalk. 1) Walk like a cat and move like a reel. This is the characteristic of young Tai Ji Chuan. Other Tai Ji Chuan is hard to practice.
Catwalk is not like a cat walking, but its inner breathing is like a cat walking.
2) Learn to be a cat, first understand what luck is like a diaosi.
When pulling cicada molting silk, it will break if you use too much force, but not if you use too little force. So smoke evenly.
3) Energetic means experiencing the movement of internal qi.
When the action is big, the internal qi is transformed into internal strength.
The original intention is to direct the internal gas operation, and the internal gas will be blocked.
So be gentle.
4) Transfer the strength of the hand, such as rotation, to the feet, that is, walk like a cat.
Question 7: How to distinguish Chen Tai Ji Chuan catwalk from normal catwalk? Hello, it's actually very simple.
Teach you a way, just go directly to the major game forums to find strategies.
Generally, every major platform has a game zone, and the strategy in the zone has been very detailed.
Question 8: What are the advantages of practicing Tai Chi catwalk? Tai Ji Chuan's footwork is called "Tai Chi Step", and people often compare it to "Cat Step", just like the way a cat or tiger walks when approaching its prey. "Jin Yun spins silk and walks like a cat." What are the characteristics of catwalk? Why didn't Tai Ji Chuan take the catwalk? This is because "catwalk" is most in line with Tai Ji Chuan's basic essentials. Tai Ji Chuan demands stability, softness, lightness, coordination, uniformity, coherence, softness and slowness, and the catwalk can fully embody these characteristics.
Tai Chi catwalk has the following characteristics:
1. ahead of the waist
"Waist is the mainstay", "waist is the axis, and limbs are the wheels". Taijiquan requires that the legs and feet, like other parts of the body, must also be driven by the rotation of the waist. When the waist does not move, the legs and feet automatically do not move. This is an important principle.
2. Distinguish between reality and reality
This is another important principle in Tai Ji Chuan's essentials, the main point of which is to distinguish the deficiency from the excess between the legs. Any footwork is a process of transformation from reality to reality. Right is actually left, and left is actually right. Although the reality is not absolute, there is reality in the reality, and there is emptiness in the reality, but reality must be real, emptiness must be real, and emptiness must be empty. Solid legs are stable. Virtual legs dominate light spirit. Only in this way can the virtual and the real be clear, run freely, and let the legs take turns to relax and rest.
Step-by-step operation
Slow, even and gradual movements are another characteristic of Tai Ji Chuan. In footwork, no matter turning the waist, shrinking the leg, getting out of the leg, lifting the foot and swinging the foot, they all run in a gradual change, like stopping, like walking without moving, and there is stillness in the movement. There is movement in silence, such as running water.
Tai Ji Chuan's Fitness Function
The characteristics of Tai Ji Chuan's footwork determine that it has special fitness function. The waist and spine keep rotating, and the lower limbs evenly and slowly support the whole body weight alternately, so that the muscles, joints and ligaments in the waist, abdomen, legs, feet and ankles can be fully exercised. At the same time, due to the interaction of rotation, it also has a good effect on the meridians of the waist and legs.
First, strengthen the kidney and waist, and replenish the congenital.
Chinese medicine says that "the waist is the house of the kidney", and the kidney is the innate foundation and the root of human life, which plays an important role in promoting human growth and development and regulating the metabolic balance of water and liquid in the body. Regular conscious exercise of the waist will have a benign effect on the back meridians and acupoints, enhance the kidney function and strengthen the body. In the process of tai chi stepping, the waist keeps rotating left and right, and constantly squeezing the bladder meridian and the du meridian, which can dredge the meridians and blood stasis. At the same time, it is also required to observe Mingmen point (on the median line of the back of the waist, below the spinous process of the second lumbar vertebra, flush with the navel) when walking in Tai Ji Chuan. Mingmen is the motive force of kidney physiological function, which is also the birthplace of human thermal energy, also known as "Yuanyang". The essence stored in the kidney needs a certain temperature to play its role in nourishing the whole body tissue. If the life gate fails, the growth and development function of human body will be abnormal, such as enuresis, diarrhea, male nocturnal emission, impotence, irregular menstruation, habitual abortion and so on. At the same time, the function of the spleen and stomach will also be affected, resulting in diarrhea and indigestion.
Playing Tai Ji Chuan regularly can warm and tonify the spleen and kidney, consolidate the foundation and strengthen the yuan, and help to play a normal growth and metabolism function.
Second, strengthen leg muscle strength and adjust body balance.
People who practice Tai Ji Chuan for a long time have muscular legs and strong lower limbs. This is because when practicing Tai Chi, their legs are constantly alternating in fiction and fact, and there is also a process of supporting the whole body with one leg. One-leg independence is a test of supporting leg muscle strength. However, due to Tai Ji Chuan's slow movement, most leg muscles are in a slow static contraction state, and the tension is constantly increasing, which is extremely beneficial to the growth of leg muscle strength. When the muscle strength of the legs is increased to fully support the whole body weight, the overall balance of the body will naturally be improved, and the pace of Tai Chi will be more balanced and light. Tai Ji Chuan's practice requires meditation, so it has a good relaxing effect on the brain and nervous system. In a relaxed state, nerve conduction in muscles will be more sensitive and rapid, which will also help to improve the overall balance ability of the human body.
Third, move the ankle * * * origin
Chinese medicine believes that the the twelve meridians of the human body corresponds to twelve original points, and "twelve original points should be selected when the five internal organs have diseases". Original, source and root. The original acupoints are basically located in the wrists and ankles of the human body. Regular exercise of wrists and ankles can * * * the original acupoints, dredge meridians, and play a role in health care, strengthening the body and prolonging life. ...& gt& gt
Question 9: How to practice catwalk mainly depends on the combination of your clothes and music. The key to modeling is to be steady, put a book on your head, as long as you don't fall off when you walk. Moreover, don't look around, be friendly and coordinate with your background music and clapping. Hand-foot coordination is also very important, not to say that the higher the lift, or the better the hand looks.