2. Steaming in winter is also good for our skin. Dry skin in winter, due to less sweating and slow metabolism, toxins in the body are not easily discharged. Sweating can promote perspiration, accelerate metabolism and expel toxins. The skin will be more elastic and energetic. It seems that the benefits of steaming in winter are really many. However, it is worth mentioning that due to the cold climate, you should pay attention to keep warm after steaming, and drain your sweat before going out!
3. It is better to lose weight by steaming in winter. When the temperature drops in winter, people dissipate heat faster after activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is greater than other seasons. So as to achieve the ideal weight loss effect.
When is the best steaming time? Steaming is a very popular way of leisure and health preservation, which has good efficacy and function. It can change skin texture, enhance skin elasticity, delay aging, promote fat burning and lose weight. The best time for steaming is before nine o'clock in the day or evening. If you consider the best time to sweat on a particular day, you'd better choose to sweat before 9: 00 during the day or at night, especially at night. If you sweat more than nine o'clock, it will seriously affect the quality of sleep.
3 when can't you sweat? 1. Don't sweat during the female physiological period. Sweating after menstruation can also relieve dysmenorrhea, but don't sweat when menstruation comes. Because steaming will speed up the blood circulation in your body, if you sweat at this time, it will speed up your blood flow, increase your menstrual flow and lead to serious menstrual bleeding.
It is inappropriate to sweat immediately after drinking. After drinking, due to the excitement of sympathetic nerve, the pulse number and blood pressure of human body will rise. At this time, staying in a steaming room, sauna and other warm places will reduce the vasodilation ability of blood vessels, and the blood pressure and pulse regulation ability will also decrease. In this way, continuous pulse acceleration and high blood pressure will make the burden on the heart more and more heavy. Therefore, it is best to go to the sauna after waking up.
3. It is not advisable to sweat immediately on an empty stomach or after meals. Don't sweat on an empty stomach or just after eating, preferably half an hour after eating. Because steaming consumes a lot of energy, it is easy to faint on an empty stomach. It is not advisable to sweat immediately after meals, otherwise it will speed up the digestive burden of the stomach.