Speaking of what is the most popular sport in the gym, spinning must occupy a place in it. This is because it is not only simple, but also allows us to sweat as much as possible, so that toxins can be excreted with sweat. Even after exercise, many people will feel breathing smoothly.

However, there are some rules when using any musical instrument. So, what aspects should we pay attention to?

First, before the relevant exercises, we must carry out appropriate warm-up activities. This is a common sense problem, which can help us avoid muscle strain and bring unnecessary harm to ourselves.

Second, when we make some relevant adjustments and changes in our body, we must listen to the guidance of the coach, so as to achieve better exercise effect.

Third, only when you devote your attention and do related sports wholeheartedly can you feel the pleasure brought by sports and really enjoy fitness.

Fourth, it is very important to replenish water regularly. Don't wait until you are thirsty to the extreme to remember to drink water, which is not good for your health.

Fifth, in terms of dress, we should not only choose the style that fits, but also let the fabric breathe. This is because when we are exercising, our bodies will sweat from time to time, which makes our pores open and requires smooth breathing.

Sixth, we must choose an appropriate degree of exercise for ourselves. It doesn't mean that you must force yourself to keep up with the coach's rhythm when you first come into contact, which will only have a negative effect on your health.

Seventh, after the exercise, you'd better remember to do a series of relaxation exercises, such as leg press and rubbing your legs.

Of course, there are some taboos in playing this sport. For example, when you use it, you must not operate it with one hand, or completely loosen your hand, which may pose some threats to your safety. Also, when riding a bike, don't put your toes down, which will easily lead to numbness in your feet. In addition, the resistance must be appropriately increased, and stepping without resistance is really a waste of time.

In addition, your sitting posture is also very important, for example, lying posture will bring damage to your joints. If you shrug your shoulders, you may make your back lean back too much, so that you will be oppressed and injured, etc. These are all things that need special attention.