Theme: Quiet.

Usually: 5 minutes

Assignment: Language instruction shall not exceed 2 minutes.

Relax your legs, close your chin slightly, close your eyes, let your heart breathe and calm down naturally.

Here, use your body to stay quietly for a while, without any purpose, just stay here quietly.

Be aware of the feeling of staying with your body, whether it is vacant or quietly enjoying. Is the mind flying, or quiet and stable.

No matter what state you are in at this time, don't react, just look at this state.

Introduction 2

Subject: Looseness

Usually: 5 minutes

Assignment: Language instruction shall not exceed 2 minutes.

Find a comfortable position, sit or lie flat, and observe your physical and mental feelings.

Adjust breathing, make breathing even and smooth, make breathing full and slender.

When inhaling, imagine fresh energy entering the body through the nostrils.

When exhaling, visualize the foul temperament and exhale through the nostrils.

Leading word three

Subject: Visualization

Usually: 5 minutes

Assignment: Language instruction shall not exceed 2 minutes.

Cultivate a lotus, rooted in the heart, like a lotus, like a lotus pond.

The purity of the heart lotus is open at all levels, and once it comes to mind, it is a pure land.

Living in a bustling city is like living in a mountain. Walking into the crowd is like stepping on a bluestone.

You are also a lotus, which emerges from the mud without being stained, and you are also a heart without being stained.