1, lying on the bed, knees bent, hands on both sides of the body, left leg tilted to the right, so that the inside of the left knee landed, and the right palm was buckled behind the left calf. The pelvis is twisted to the right, leaving the left hip off the ground. At this time, the muscles of the side waist are stretched.

2. Twist the waist to the left and return to the supine position. The back and buttocks are completely attached to the ground. Spread your legs slightly apart and bend your knees so that your thighs and calves are at right angles. Swing your arms straight up, stretch your arms up, put your hands together, and press your wrists down. Then go back to the starting position and repeat this action 10 times.

Thin waist and thin abdomen exercise II

1, supine, knees bent, feet slightly apart, hands crossed to support the area near the armpit.

2. Turn the upper body to the right, so that the left shoulder, left upper body and left hip are off the ground, and the head turns left. Then lie flat again and turn right. Repeat this action 10 times.

Thin waist and thin abdomen exercise III

1, lie on your back and bend your knees. Put your left leg on your right thigh so that your left and right soles are close to the ground. Bend your elbows with your hands, hold the back of your head with your fingers crossed, and open your chest completely.

2. Tighten your elbows inward and raise your head with the strength of your waist and abdomen until your shoulders leave the ground and your elbows are close to the middle. Keep your back, hips and feet on the ground. Hold this action for 2 seconds, and then return to the starting position. Repeat this action 10 times.

Thin belly yoga, how to thin belly in the office. Have you learned several methods of thin abdomen introduced by the above friends? Is it simple? You might as well continue to pay attention to the update of this site to help you restore your perfect figure.