First: control the meal time.
For people with high blood sugar, it is suggested that you can properly control your meal time and pay attention to the right amount when eating. Of course, it is best to choose foods with low sugar content, such as celery, cucumber, bitter gourd and beef. These foods will not only raise blood sugar, but also lower blood sugar, so you can eat more in your daily life. At the same time, it should be noted that people with high blood sugar should be careful not to eat too much meat, and it would be better to eat more protein foods as energy supplement.
Second: eat more dietary fiber food.
People with high blood sugar can eat more dietary fiber food. Of course, this does not mean high-sugar fruits, but vegetables, such as green vegetables, Chinese cabbage and Chinese cabbage. Rootstock foods can also be eaten more, which contains more crude fiber, which can help people with high blood sugar feel full, and at the same time promote intestinal peristalsis and play a role in defecation.
Third: drink inulin or chicory tea.
Chicory is a food with the highest content of natural dietary fiber. It has the same shape as radish, but it has more functions than radish. For people with high blood sugar, insisting on eating can lower blood sugar. Inulin is extracted from chicory. As a high-content dietary fiber, daily inulin supplementation has a good effect on controlling blood sugar. Inulin, also known as prebiotics, can be used as food for beneficial bacteria in human intestine. If the human body insists on eating, the beneficial bacteria in the intestine can proliferate rapidly, thus regulating the intestinal flora and helping to restore the blood sugar balance.
Of course, in order to control the blood sugar content of human body, it is suggested to start with diet, exercise more, arrange diet reasonably every day, keep an optimistic attitude and insist on drinking prebiotics, which will be a good adjustment to the body.
In reality, eating less meat and high-fat food is also a good way to regulate blood sugar and blood lipid, remember?