Common high-sugar foods:

Sugar content 86%: rice flour; steamed bread

Sugar content 7 1%: noodles; Rice; Jujube

Sugar content 52%: chocolate; Raisins; persimmon

Sugar content 23%: sugarcane; hami melon

Sugar content 2 1%: banana; lotus root

Sugar content 14%: pomegranate; Litchi.

Sugar content 16%: potato; Sweet potato.

Ordinary Chinese sugar food

Sugar content 86%: yam; Coconut; Apples.

Sugar content 7 1%: grapefruit; Grapefruit.

Sugar content 52%: orange; Olives.

Sugar content 23%: persimmon; Chinese pear-leaved crabapple

Sugar content 2 1%: pears and grapes.

Sugar content 14%: cherry apricot.

Sugar content 16%: ginger; Onions.

Common low-sugar foods

Sugar content 15%: purple cabbage; Lettuce.

Sugar content 14%: spinach; Cucumber; wax gourd

Sugar content 13%: eggplant; Mushrooms.

Sugar content 12%: leek; Bean sprouts.

Sugar content 1 1%: Luffa; Onions.

Sugar content 10%: green onion; Winter bamboo shoots; Radish.

Sugar content 9%: pumpkin; Soybean; Yellow peach.

Eight big oil scraping foods

Liposuction expert: tofu; Bean sprouts.

Low calorie and high fiber food: celery; Broccoli.

Intestinal scavenger: auricularia auricula; Giant algae

High protein slimming products: beef; Boiled shrimp.

Top ten obese foods: No.65438 +0 fried dough sticks; No.2 milk tea; No.3 potato chips; No.4 cream cake; No.5 coke; No.6 beef balls; No.7 barbecue; No.8 instant noodles; No.9 beer; 10 dried mango.

Vegetables are most afraid of being fat: corn is cooked; Tomatoes are eaten raw; Stir-fried bean sprouts; Flammulina velutipes makes soup; Stir-fried mushrooms; Lettuce dipping sauce; Winter melon makes soup; Garlic and broccoli; Cucumber salad.

The best sleep time for girls: sleeping at 9 o'clock will not get old; /kloc-sleep at 0/0 to protect the brain; 1 1 point to sleep and lose hair; 12 has a short sleep life; Sleeping in 1 is like getting a knife; 1 Eat poison while sleeping.