Do you know that exercise to lose weight requires drinking water? Losing weight is something that many people insist on, but don't believe some fallacies. It is wrong not to drink water during weight loss. I have collected and sorted out the information about whether to drink water during exercise to lose weight. Let's have a look.

Do you want to drink water to lose weight during exercise 1? Drink it effectively.

Morning: Drink a cup of warm water to clear your stomach.

When you wake up in the morning, before eating a colorful breakfast, drinking a large cup of warm boiled water will help promote intestinal peristalsis, make you feel like urinating, help clean up your intestines, and naturally you will not be proud of your belly. This method of drinking KeepFit has been imitated by many big-name stars, and the success index of losing weight is extremely high!

Lunch time: Drinking water before meals will reduce appetite.

Try to drink a glass of cold water before each meal to reduce the amount of food. Second, replenish water needed by human body and accelerate basal metabolism. If you are afraid of being embarrassed by others' discovery that you have lost weight by drinking water, you can drink water while eating, which will distract people's attention, slow down the eating speed and make satiety appear soon.

Tea time: Smell the flowers and give up snacks.

When I arrived in tea time, my appetite got sick again, so I went out with snacks. French fries, biscuits and carbonated drinks are all specialties of fattening. A tea time has more calories than a lunch! Ask yourself, sisters who lack self-control, why not spray a fragrant sprayer around the office seat, which smells as if it can speed up metabolism.

Dinner time: drink water to lose weight for one month, and lose weight 10 kg.

It is unhealthy to just drink water and go on a diet to lose weight. The correct way to lose weight by drinking water is to reduce the intake of carbohydrates and sugars by eating protein and fruits and vegetables, and gradually bite down. Wine and spirits are cortisone, a male hormone that can improve the body and transfer fat to the abdomen. When drinking, they also tend to eat a lot of ingredients.

Do you need water to lose weight by running? Everyone needs to pay attention, especially some patients who need to lose weight. They need to attach great importance to these contents in order to help us lose weight more effectively. Be sure to pay attention to this small key point to prevent unnecessary harm.

Exercise to lose weight, do you want to drink water, 2 weight loss misunderstanding

Myth 1: I can be as thin as I want.

In advertisements, people often hear or see words such as "reducing waist", "reducing buttocks" and "reducing abdomen", giving people the feeling that I can go wherever I want to lose weight. Local exercise does not reduce fat locally. Local exercise consumes less total energy and is easy to get tired, so it won't last long. And man is an organic whole, not a robot, but a patchwork of various parts, no matter what is broken, it can be repaired. The same is true for fat energy supply, which is regulated by the nervous and endocrine systems. This regulation is systemic, and the consumption and distribution of fat is realized through the blood circulation of the whole body.

Myth 2: Fasting exercise is harmful to health.

People are always worried that fasting exercise will consume a lot of glycogen in the body, which will lead to hypoglycemia reactions, such as dizziness, fatigue and palpitation. However, according to Dr Dunpa's research in Dallas Fitness Center, moderate exercise, such as walking, dancing, jogging, cycling and so on. Before meals 1 ~ 2 hours (that is, fasting) is more helpful to lose weight.

Because the glycogen content in the body is relatively low during fasting exercise, the body's self-regulation system will make it more used to maintain normal physiology than exercise consumption.

Myth 3: The greater the intensity, the more you can lose weight.

Only continuous low-intensity aerobic exercise can consume excess fat, because muscles mainly use oxidized fatty acids for energy during low-intensity exercise, while high-intensity exercise consumes more sugar in the body for energy.

With the increase of exercise intensity, the proportion of fat consumption will be less and less, and exercise near the limit will hardly consume fat. Therefore, relaxation and long-term low-intensity exercise or long-term exercise with heart rate 100 ~ 126 times/minute are most beneficial to lose weight.

Exercise is a good way to lose weight, but it needs some skills and can't be blind. Exercise on an empty stomach has a good effect on losing weight, so give it a try. When losing weight, we should pay attention to some common precautions.