Beauty beauty white yam contains vitamin C and mucin. Vitamin C has strong antioxidant capacity, which can scavenge free radicals in the body and relieve skin aging. Mucin can increase the lubrication of mucosa and skin, reduce the accumulation of subcutaneous fat, and has the effect of beauty beauty.
Baishan Jianwei Xiaoshi medicine contains some amylase and polyphenol oxidase, which can promote the digestion and absorption of starch and polyphenols in food. It is often used in dietotherapy to strengthen the spleen and nourish the stomach, and can be used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases clinically.
Yam is a kind of food with high nutrition and low calorie, which is suitable for people who lose weight. Moreover, it is rich in dietary fiber and feels full after eating, which can reduce the intake of other high-calorie foods, thus achieving the purpose of losing weight.