Small base is useful for reducing fat. The method of losing weight with a small base is mainly to achieve the purpose of losing weight by controlling diet and increasing exercise. Although it may not be as obvious as the weight loss effect of a large base, it can still achieve certain results as long as it persists.

At the same time, the process of losing weight with a small base may be slow, requiring some patience and perseverance, and it may take longer to see obvious results. If you feel that the effect is not ideal, you can also consider using non-surgical weight loss methods such as dissolving fat in the air, but you need to choose a formal medical institution to ensure safety and effectiveness.

In short, it is useful to reduce fat with a small base, but you need to choose a method that suits you and stick to it to achieve the best results.