Dieting to lose weight is a method that people often choose when trying to lose weight, but in fact, this method is not very healthy. If you insist on dieting to lose weight at ordinary times, it will easily affect your health and cause certain harm when dieting to lose weight. See what problems will exist.

Lead to osteoporosis

If you insist on dieting to lose weight, it will easily lead to osteoporosis at this time. Because the calcium content in vegetables and fruits is low, and more importantly, there is almost no fat, it will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. At the same time, some studies have said that although women lose 7 pounds after dieting 18 months, their bone density will also decrease, so dieting and losing weight will easily affect bone health.

Affect memory

Because the main motivation of brain work comes from fat, it can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. If we choose to go on a diet to lose weight, it is easy to affect our brain health at this time. At the same time, excessive dieters have insufficient fat intake and storage and lack of nutrition. This lack of nutrition seriously damages brain cells, which will directly affect memory and become more and more forgetful, so we also need to be careful about this.

reduce sex drive

In addition to the hazards mentioned above, when dieting to lose weight, it is easy to lead to a decline in our sexual desire. If carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Its metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. It makes people feel irritable, depressed, and has a decline in sexual desire, which will also have an impact on our health.

Dieting to lose weight is no stranger to everyone at ordinary times. Many people will lose weight in this way, but dieting is not good for their health. We need to be aware of these dangers. These problems introduced above have a great impact on health, so we must try to avoid dieting to lose weight.