Weight is a concern of many girls, and the distress of fat girls is very heavy, so losing weight is an eternal topic among girls. Fairies all want to lose weight as soon as possible and have a slim figure. Of course, it takes a lot of effort.

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Secret 1: Be sure to have breakfast.

Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless all day, which is unhealthy for your health. Besides, you will burn calories more easily when you exercise during the day. If you eat at night, you will get fat more easily.

Tip 2: Choose the right underwear

If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly.

Tip 3: Don't wear high heels often.

In order to pursue beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also makes their bodies deformed, and it is easy to cause problems such as hallux valgus and corns.

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? Tip 4: Don't sit with your feet crossed.

Many people still walk on stilts? The habit of sitting, sitting with your feet crossed for a long time, will have a bad influence on your figure, because it will easily lead to pelvic bending, incorrect muscle attachment and a rather ugly figure.

Tip 5: Pay attention to your sleeping position.

The best sleeping position is supine, so that you can relax and fall asleep naturally and sleep better. If the posture is not correct when sleeping on the side, it will have a bad influence on the spine and internal organs, while sleeping on the stomach will cause pressure on the heart.

Tip 6: Take more baths.

Bathing can promote metabolism and physical and mental relaxation, especially bathing. Soaking the whole body in hot water has an incomparable effect in general bathing. If you have time, you can take a leisurely bath to relieve all the stress.

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At present, the healthiest way to lose weight is to exercise, and at the same time adjust diet and reduce intake. Yoga has a good slimming effect. It is also possible to keep practicing for a month and lose 30 pounds!