Production method:
Pineapple juice: 1/3 pineapple, 1 green apple and mint.
Pineapple is rich in vitamin B, which can effectively promote the skin to be bright and moist, have a certain beauty effect, lose weight, and have the effect of diuresis and detoxification.
Lemon juice: 10 oz water, 1 spoon agave nectar, 2 lemons, and some Chili powder.
Efficacy: Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Lemon also has the effects of appetizing, detoxifying, whitening, moistening skin and lowering cholesterol.
Carrot juice: 1 green apple, 1.5 spoon ginger, 2 beetroot, 0.5 ounce lemon juice, 5 carrots.
Efficacy: Carrots can lower cholesterol and blood pressure.
Extended data:
Three-day detoxification juice diet is only suitable for occasional use, not long-term use, long-term use is easy to malnutrition.
The three-day detox juice diet is suitable for ordinary people (vegetarians or strict diet controllers may think it is not enough).
Nutritionists also suggest making some preparations before departure, reducing the intake of meat and starch, or replacing one meal with fruit juice, which takes about 3-7 days. Preparation will make our bodies better adapt to the three-day detoxification juice diet. Don't rush to restore your diet after the end, make preparations again and slowly restore your diet.
References:
Baidu Encyclopedia-Santian Paidu Juice
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