So, does Gong Han hot compress his stomach every day? The most direct way to solve uterine cold is to warm the abdomen with hot compress, which can promote blood circulation, raise the temperature of uterus and prevent catching cold. It is a good habit to apply hot towels, hot water bottles, etc. Soaking feet with hot water in the stomach can effectively relieve discomfort such as abdominal chills and dysmenorrhea caused by palace cold.
However, this method of hot compress can only temporarily improve uterine cold, but it cannot be fundamentally treated. If you want to completely cure palace cold, you should pay attention to normal and healthy living habits and achieve the effect of palace cold through diet, exercise, work and rest, mood and so on.
Diet: eat more warm foods, such as red dates, walnuts, mutton, longan, yam, red beans, ginger, angelica and so on; Eat less low-temperature foods, such as cold drinks, ice cream and cold foods, such as watermelon, bitter gourd, mung bean and snail. Avoid too much contact with the cold, and don't wade in the rain, sit in the wetland, etc.
Exercise: reasonable exercise, such as walking and yoga. In short, exercise should not be too intense or excessive, which will help to improve palace cold according to your own physique.
Work and rest: staying up late will damage qi and blood, so that the uterus can not get blood and nutrition supply. At the same time, it will also reduce human immunity and make palace cold more serious.
Emotion: Being in a bad mood for a long time will reduce human immunity, and when stimulated by the outside world, it is easy to induce diseases.
How about hot compress your stomach every day?
Warm palace recipes for conditioning palace cold
Longan, red dates and egg soup
1-2 eggs, 50 grams of longan meat and 50 grams of red dates. Wash the materials and boil them in a pot. You can eat it with the right amount of brown sugar.
Function: Supplementing blood and benefiting qi can improve symptoms such as palace cold and fear of cold.
Ginger tea
Ginger 10g, 5 red dates and appropriate amount of brown sugar. Wash ginger, slice it, wash red dates, put the materials into a casserole, add water, boil it with high fire first, and then cook it with low fire for about half an hour.
Function: dispel cold, warm body, promote blood circulation, and can effectively treat a variety of cold diseases. Women with palace cold can have a drink every morning.
Red bean walnut porridge
Red beans, walnuts, red dates, peanuts, black beans, sesame seeds and glutinous rice. Put the ingredients together in the rice cooker, add water, and press the button to boil.
Function: It can nourish qi and blood, liver and kidney, heart and lung, and five internal organs. Women with palace cold can eat it often.
Stewed chicken with angelica sinensis
A native chicken, 20 grams of angelica, onion ginger, cooking wine and pepper. Wash the chicken, put the ingredients into a casserole, add water to boil, and continue to cook on low heat until the meat is cooked and soft, and season.
Functions: enriching blood and activating blood, regulating menstruation and relieving pain, moistening intestines and relaxing bowels. Can be used for treating blood deficiency and sallow, menoxenia, amenorrhea, dysmenorrhea, abdominal pain due to deficiency of cold, etc.