1, girls should pay attention to diet to lose weight.
First, you must not eat carbohydrates.
Many people's initial concept of losing weight is not eating, but this habit can easily turn their bodies into cold constitution, because carbohydrates are very important substances for the body to generate heat energy (the digestion process is much simpler than that in protein). What you should do is to control carbohydrates instead of not eating them.
First of all, you should control the amount you eat. If your original consumption is a bowl, you can slowly adjust it to 3/4 or half a bowl. Generally, fried rice and pasta on the market contain excessive carbohydrates and should be avoided as much as possible. Then you can choose good starch, and the general principle is that natural starch is better than processed starch (because the calorie consumption of natural grains can be twice that of artificial products! ), so brown rice is better than white rice, and white rice is better than rice flour and pasta. The worst choice is bread, because it contains a lot of artificial additives and cream (so does white bread, usually even white bread contains margarine to keep moisture).
Second, the right amount of protein.
Many girls only let themselves eat vegetables and fruits when they lose weight, and add a little low-fat milk and yogurt at most. But after eating like this for a long time, their muscles become soft, even if they lose weight, they have no figure curve and their skin becomes soft!
Protein is the most important source of cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. As long as you eat properly, you will never get fat, but you will make your body lines more beautiful. First of all, you should choose a low-fat, high-protein source from protein. You can choose chicken breast, chicken leg or fish. Cattle, sheep and pigs should pay attention to choosing parts that don't have too much fat, or peel off the skin and fat when eating. Then it's time for dinner. You can try to eat protein during the day, so that your body has enough time to consume protein before going to bed.
Third, iron is absolutely indispensable.
Iron is one of the important elements to make red blood cells and heme, and women lose a lot of iron every month during menstruation. The consequence of qi and blood deficiency is that the body can't produce enough heat, and even anemia in severe cases! So remember to add more iron on weekdays. You can eat pork liver, nuts, clams, amaranth, seaweed, egg yolk and so on.
If girls want to have an enviable figure, they should make a perfect weight loss plan for themselves from now on and stick to these weight loss methods.
2. Girls should pay attention to losing weight.
1, women must remove makeup when running to lose weight. When running, the metabolism is fast and the pores are open. Make-up can lead to pore blockage and even cause allergies or skin inflammation. Get dressed. In order to avoid foot injury, choose the right running shoes. Especially for girls with full breasts, they should wear sports bras when running, because bumping up and down will pull the fibers of chest tissue, which is easy to cause sagging breasts.
2. The running speed is up to you. Running to lose weight is not a competition. It is meaningless to speed up blindly. Really effective exercise should be lasting. Running, breathing and pace should be coordinated, and it is best to "take two breaths and shout two steps". Relax all over. Slow down when you start running to adapt your cardiovascular system and joint muscles.
3. Not suitable for running on an empty stomach or a full stomach. Pay special attention to running on an empty stomach in the morning. Many people may have hypoglycemia, palpitation, sweating and trembling hands and feet. Once these problems occur, sugar should be supplemented in time. Running is not appropriate when you are full. It takes time for food to enter the gastrointestinal tract and blood is concentrated in the gastrointestinal tract. Running can lead to indigestion and sagging stomach.
4. Girls should not run during the physiological period. It is best to suspend the "slimming" plan during the physiological period. Running during physiological period will increase pelvic burden, aggravate dysmenorrhea, and may also pull the uterus, leading to excessive menstrual blood. In the worst case, it will lead to endocrine disorders, but this is related to your own physique. In order to avoid danger, it is best not to run during menstruation and try to exercise moderately.