Stretch the reinforced side and press the front foot against the wall.
The stretching of the legs and back will be stronger and deeper.
Leaning your back foot against the wall will make your back foot exert more strength.
The body is more stable and the spine stretches better.
2, warrior type 2
Warrior 2 front foot push wall
Can better activate leg muscles.
Legs to bricks can help knees and toes in the same direction.
3. Warrior 1 style
Warrior 1 There are two roads.
One is heel against the wall, the other is hands against the wall.
Try to feel the difference between the two exercises.
Step 4 stand forward and bend forward
Push the wall forward with your hands.
Backward can make hips better.
Stretch your back and legs.
Roll up the yoga mat to strengthen your legs.
Especially the extension of the calf.
5, magic chair style
Magic chair leg rotation activates the inner thigh muscles.
What's the difference between trying to lean your back completely against the wall and leaving?
6. Triangle
Body facing and back to the wall
Can better keep the body in the same plane.
And the feet against the wall can better move the legs.
Stretch the spine more forcefully.
7. Side angle type
The most common mistakes of side angle type
The body is no longer a plane.
We can do this by facing the wall and the back wall.
solve this problem
Two different ways of practicing have different physical feelings.
8-9, Warrior 3+ Twist
Warrior 3 pushing the wall can help the body to be more stable.
Push your feet against the wall to keep your hind legs moving.
Hip neutral position, better stretch the spine.
Even do waist twisting exercises.
10, stand and grab your big toe.
For those who can't grasp their feet with their hands
Or people whose feet are easy to fall off and whose iliopsoas muscles are weak.
The wall can be a good assistant.
1 1, half moon
Facing the wall can help stabilize the body.
While remaining in the same plane.
Pushing your feet against the wall can better stabilize your legs.
Let the spine stretch better and punch holes in the body.
12, shoulder against the wall
The shoulder joint won't open.
So you can practice at home against the wall.
13, crutch type
The simple posture of yoga walking stick is not simple.
Push your feet against the wall and fix them first.
It can make your legs work better.
The spine has been better stretched, effectively stretching the back of the leg.
14, twisting in sitting position
Yoga twist is always not deep?
Try practicing against the wall like this.
15, ship type
The legs of the ship are not straight.
Practice against the wall like this, first straighten your legs.
Strengthen abdominal muscles and iliopsoas muscles.
Slowly try to get your feet off the wall again.
16, down dog style
Under yoga, a dog pushes a yoga brick like a wall.
The feeling of arm extension will be very strong.
Foot push wall yoga brick
The spine of the arm will stretch better.
17, latch type
Try this against the wall.
It feels really super strong.
18, handstand
Different ways of practicing head against the wall
Try which is more challenging for you.
19, elbow upside down
If you want your elbow to stand upside down, do dolphin pose against the wall first.
Then try to climb the wall slowly and finally leave the wall.
What are the advantages of leaning against the wall with an arrow?
0 1 relieve edema of thighs and feet.
This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
Relieve leg fatigue
As long as you hang your legs on the wall, you can relieve the tension of your legs and feet, and even relax your hips to some extent.
This is a very good way to restore physical strength and relax.
The inverted arrow pose against the wall is an important pose in Iyengar yoga pose series. Especially for female friends, this posture can be said to be a very good "nourishing" posture.
The effortless handstand absorbs all the benefits of handstand.
The advantages of handstand posture, such as preventing varicose veins and improving blood circulation.
0 1 can promote liver detoxification and kidney detoxification.
When the feet are lifted high, the blood will quickly return to the liver and kidney, giving it a new detoxification function.
Protect the heart and stabilize blood pressure.
When the feet are lifted high, training breathing in Tian Dan can reduce the burden on the lungs, and the turbid gas in the chest can be discharged smoothly, which can solve the depression of the chest, help the heart to return to normal function, greatly reduce psychological pressure and stabilize blood pressure.
03. Open the second pulse of Ren Du, and the qi and blood will be smooth.
When the feet are lifted high, Shenque (navel) and Mingmen are lucky, Ren Du's blood is unimpeded, capillaries dilate, and skin respiration and metabolism increase.