At present, with the help of smart wearable devices, many women regard walking as a kind of exercise, especially these devices can help to calculate the steps of walking. Therefore, many women aim to walk 10,000 steps every day, hoping to achieve exercise and lose weight through this goal. I don't know that women walking 10 thousand steps every day may not achieve the purpose of exercise.
Can walking 1000 steps every day achieve the purpose of exercise?
To be exact, the number of people who walk every day varies from person to person. Due to the individual differences of each person, the amount of walking needed every day is also different. In addition, from a scientific point of view, walking is not suitable for young women to exercise, nor can it be regarded as a real way of exercise. It is only suitable for some patients or the elderly who lack the ability to grab sports, and it is a basic way of activity.
Because the exercise intensity of walking is relatively low, most women can't activate the stress response when walking moderately or quickly, which is of little significance to their health. Especially now, with the help of some intelligent devices, I can help myself to calculate the steps, but I don't know that these steps are the steps I usually spend walking when I go to work or go shopping, which is far from enough to exercise.
Therefore, if female friends want to help themselves lose weight through exercise, they should not indulge in the concept of 1000 steps every day. In addition, some women's physical fitness is relatively poor, and it is easy to damage their knee joints after running away, so that they can't achieve the purpose of exercise, and sometimes it will bring harm to their bodies.
The doctor once said in an interview that walking 10,000 steps a day sometimes brings great damage to the knees, especially when walking, the number of steps to take a flat road or climb stairs should be divided. If climbing mountains or stairs is regarded as walking exercise, the probability of knee injury will increase, so we can't just pay attention to the number of steps in daily walking, especially for some middle-aged and elderly people, because of age, joint degeneration will occur. At this time, there is no need to choose strenuous walking to help you exercise.
In short, whether women or others want to exercise themselves in peacetime, they should adopt some scientific exercise methods. Don't think that they can achieve the effect of exercising by walking 1000 steps every day. Because everyone's physical condition is different, some people can achieve the consumption needed for exercise by taking 65,438+0,000 steps, while others will do harm to their bodies by taking 65,438+0,000 steps, so professionals are needed to exercise.