1 What are the reasons for weight gain? Generally speaking, people will choose diet, exercise or slimming products when losing weight, but losing weight is a very hard process. If you give up halfway, it may lead to weight gain, and improper weight loss methods may also lead to weight gain.

2 How to gain weight during weight loss? 1. It's important to take your time and step by step during weight loss. Give the body time and rhythm to adapt, so now we weigh ourselves every day just for reference. Slimming means looking at the long term, starting at least one week. Let's calm down. The overall trend of our weight is definitely declining.

2. It is not difficult to adjust the mentality of slimming itself. What is really difficult is the adjustment and adaptation of mentality, which is really a great test for a person.

3 How to lose weight without rebounding 1 and get into the habit of measuring your weight every day. Although it is frustrating to see the pointer on the scale still, it can play a role of reminding and vigilance. As long as you gain a little weight, you can control and adjust your diet and life in time to avoid rising.

2, calculate the calories of food, usually the reason for getting fat is that the calories consumed are higher than the calories consumed. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.

3. Extend the exercise time. Experts recommend exercising for at least 30 minutes five days a week. The longer you exercise, the more calories you burn, and the better your weight loss effect will be.