Yoga can help people stabilize their emotions, improve their attention, eliminate mental stress and anxiety, and restore their vitality; Through the balance of the body and the rapid contraction and relaxation of muscles, the therapeutic effect can naturally be achieved; It also has great influence on muscles and ligaments, nervous system and bones, and is a very special training method.
Yoga first moves the inactive parts of the body through various postures, such as up and down, left and right, back and forth, and corrects the spine through various actions to promote the telescopic movement of the intestine. It can stabilize the internal environment such as respiratory and circulatory system and hormone system, and help people maintain a good psychological state. This kind of exercise effectively promotes fat decomposition and is very effective for slimming. It should be noted that although yoga is a static exercise, it is also an intense aerobic exercise, which will consume a lot of calories.
How long people sit at their desks and work in front of computers is easy to cause backache. Sticking to yoga can relieve neck, shoulder and back discomfort, eliminate fatigue and prevent many diseases.