Current location - Health Preservation Learning Network - Slimming men and women - I am about 168, and my weight has been hovering around 75 kg. Is there any good way to lose weight?
I am about 168, and my weight has been hovering around 75 kg. Is there any good way to lose weight?
The key to slimming is persistence. Doing yoga 20 minutes in advance is helpful for the stomach, peristalsis, exercise, clarity, light diet, eating more diuretic foods (wax gourd, coix seed) and regular work and rest. In the encyclopedia, there is also a program that introduces lazy people's fast and effective slimming remedies. You can have a look, I hope it will help you.

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