Can Shenque point lose weight? Talk about the misunderstanding of losing weight at Shenque point!
Hit Shenque point to lose weight: Shenque point is located in the middle of navel. "Shenque School Method" is helpful to lose weight, and it can also achieve the effect of practicing Dantian Qi and fitness. The specific methods are as follows: on an empty stomach, stand or lie flat, inhale in the abdomen, hold your breath when inhaling, the end of the abdomen bulges, and pat the obese part with the virtual palm. The frequency and severity of slapping vary from person to person and gradually increase.
In addition, hot compress can also achieve the effect of losing weight.
At present, there are many things on the market that can lose weight by sticking Shenque point, which is actually not recommended. You can't lose weight at the expense of health. Even if you lose weight in a short time, the side effects are great. Once you return to a normal diet, you will rebound quickly. I suggest you choose exercise to lose weight, which can also enhance your physical fitness.
The best way to lose weight is to lose weight naturally, and the resolute way to lose weight is diet, exercise and schedule. Girls should not be confused by the dazzling array of slimming products. Shenque diet is a big misunderstanding!
The best way to lose weight is to find a method that suits you and is easy to stick to. Unconsciously, it will become thinner and not easy to rebound.
1, control calories and fat: always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.
2, the diet should be light: eat less salt, the more salty things you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables: eat some fiber-rich fruits, vegetables and whole wheat bread.
4. Balanced diet: Arrange the diet in a balanced way every day according to the plan, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative calorie balance: Please remember the principle of losing weight: the calorie intake must be less than your consumption.
6. Establish a good lifestyle: Please remember that you are learning a "lifestyle" to correct your past bad eating and living habits.
Health care methods of Shenque point, doing these well can prolong life!
Shenque point is the only visible and tangible point among 36 1 points in the whole body. Doing a good job in Shenque point health care can achieve the effect of prolonging life.
1. Kneading method: Before going to bed every night, on an empty stomach, warm your hands, put them on the lower left navel and the upper right navel respectively, and knead them clockwise (contrary to women), 360 times each time.
2, gas gathering method: sit up, relax, close your eyes slightly, idle your right hand against the gods, and gather the true energy in the universe to the navel with your mind, with a warm feeling as the degree.
3. Obey the rules: relax, sit in a pan, close your eyes, eliminate distractions, and pay attention to the gods for more than half an hour at a time. After a long time, you will concentrate on the air pocket, the qi in the acupoint will occur, and the fetal interest will start slowly.
4. Press your finger on your navel, don't move, and adjust the pressing force according to your comfort. When pressing, calm your mind, focus on your navel and count your breaths. 100 times is enough, once a day.
The above is the relevant knowledge about Shenque point weight loss method. Girls who want to lose weight may wish to read this article carefully! At the same time, girls who lose weight must not blindly use some drugs to lose weight! Under normal circumstances, drug diet is likely to rebound! I hope some girls who love beauty can attract attention.