You can eat lotus leaves to lose weight in summer, and drying and soaking in water can play a role in losing weight. Because lotus leaves will form a protective film to isolate fat after entering the human intestine, so as to achieve the purpose of losing weight.

You can also eat Chinese cabbage, because Chinese cabbage contains a lot of crude fiber, which can accelerate gastrointestinal peristalsis, eliminate toxins and play a role in losing weight. For people who lose weight in summer, oats are also a good choice, because after eating oats, they feel full and can reduce eating other foods, thus achieving the purpose of losing weight.

It is suggested that drinking more water every day can effectively improve the metabolism of the human body, thus achieving the effect of burning fat.