* Ingredients: 20 grams of oats, 3 red dates, 250 grams of milk, 5 grams of fine sugar and 3 grams of medlar.
* Steps:
1. Wash red dates and medlar for later use.
2. Pour the milk, oats and fine sugar into the pot and bring to a boil.
3. Turn the heat down, add red dates and medlar, and continue to cook for 10 minutes.
4. Cook until it is thick and serve.
This creamy oatmeal is rich in nutritional value, in which oatmeal is rich in dietary fiber, protein and vitamins, which helps to improve satiety and control blood sugar and cholesterol. Milk is rich in calcium and protein, which contributes to bone health and muscle growth. Jujube and Lycium barbarum have nourishing effects, which help to improve immunity and antioxidant capacity.
It should be noted that the cooking time of this kind of porridge will change depending on the pots and pans. You can adjust the ratio of oatmeal to milk according to your own preferences, so that the taste of porridge is more abundant. At the same time, if you like a sweeter taste, you can increase the amount of fine sugar according to your own taste.
Generally speaking, this milk-flavored oatmeal is a low-calorie, high-nutrition autumn and winter health porridge, suitable for people of all ages.