I started to get in touch with yoga three years ago at the prompt of a netizen.

I have heard of yoga for a long time. I remember watching the teaching film of Zhang Huilan, the mother of yoga, on CCTV when I was very young, but I don't know what it is.

Yoga is really a very good exercise. It originated in India and is one of the six schools of ancient Indian philosophy such as Mimama. Yoga is a Sanskrit word, which means the combination or consistency of self and original motivation. Broadly speaking, yoga is philosophy. In a narrow sense, yoga is a combination of soul and flesh. Generally speaking, yoga now refers to practice methods to improve people's physical, psychological and spiritual health.

Up to now, I have been teaching myself yoga at home, and my movements may be irregular and nonstandard, but I have gained a lot from it.

When you start training, don't care too much about the intensity of the movements, slowly and step by step, but pay attention to the norms of the movements, don't force yourself, just practice with your inner feelings ... Don't envy those difficult movements, as long as you keep practicing, you will be able to do it one day, and don't give up those movements that you think are too simple. The coordination of breathing and movement is very important.

As long as a person learns even a few postures and yoga voice meditation, he can immediately start to form such a habit. Then you can have an intimate conversation with your body easily and become a yoga beauty easily. ......

I used to be a little bloated and looked a little fat. Now I have lost a lot of weight. I look energetic, healthy and soft.

Yoga posture gives me a healthy and soft body. Yoga meditation makes the harvest bigger, and it gives me inner peace and tranquility. Every morning, I get up early and sit quietly on the balcony with lotus flowers. There is no sound or CD in my meditation. There are only birds singing in front of the balcony. Their voices can calm me down quickly. It makes me feel like I'm in nature, in the jungle, in all the creatures in the forest, breathing the clear air in the morning. Anxiety, tension, anger, fear, depression, jealousy ... all turn into a breath of peace and tranquility in an instant, and everything in the world is beautiful. .....

Slowly, you will feel that you are the happiest person in the world. Because at this time, you can see your heart clearly and talk to your heart. Your heart will tell you what you really need.

I feel that my heart is calmer and quieter every day. I feel softer and healthier than before.

Yoga can make us gentle women. My initial understanding of yoga is that this kind of dance has a beautiful name and should be practiced by dancers. Later, I heard that practicing yoga can play a role in losing weight, and I was once eager to try. At that time, I didn't know that the school had opened this course, and I was worried that I didn't have that kind of flexible physical condition, so I had to quit. I overheard some students talking about a public elective course of yoga taught by Professor Zhang Lihua, and it was not the first period. My heart suddenly became excited. Although I don't know who Miss Zhang is yet, everyone praises her, saying that she is kind and beautiful. So with expectation, I went to the campus network to report teacher Zhang's yoga class as soon as I returned to the dormitory.

A semester is coming to an end. Although the teaching time given by Mr. Zhang is limited, he has taught us a lot in class, which has given me a deeper understanding of yoga. At the same time, the teacher's guidance also allowed me to gradually accumulate some experience in my usual practice.

First of all, yoga is not tailored for dancers, it is more popular, and its role lies in self-cultivation. Men, women and children, as long as they find the right movements and stick to them, they can practice yoga. Personally, at first, my body was stiff. I can't do cross-legged movements that others can easily do, and my legs can't be pressed for a long time. When I was sweating with anxiety, Teacher Zhang smiled and said to everyone, "It doesn't matter if you don't do it all at once. Yoga should be done slowly. As long as you keep practicing, some movements can be done slowly in a few weeks! " After repeated similar encouragement from the teacher, I gradually gained confidence in yoga and no longer doubted that I was not cut out for yoga. After a semester, although there are still many movements that I can't do well, I can try my best to do every movement. After the exam, the teacher said that I had made a lot of progress because my body was obviously soft.

Secondly, yoga is not only a good medicine to lose weight, but also "shaping", which can beautify the lines of the human body. I haven't lost much weight after the end of this semester, but I obviously feel that all parts of my body have changed, especially my abdomen. Because my stomach is very prominent, I keep practicing every day after the teacher taught me the action of belly-in. After a while, I found that my abdomen was slowly tightening, and my classmates in the dormitory also said that my * was slowly getting up, so I was very happy.

Third, focus on your body and do every movement with your heart. This is the most emphasized point of teacher Zhang in the teaching process. She told us not to imitate some difficult movements deliberately for quick success, which will not only fail to achieve the effect of practicing yoga, but will often hurt ourselves. In the practice of this semester, I have a deep feeling about this. Because of the limitation of physical conditions, I couldn't do some relatively difficult movements at first, but everyone else did beautifully, so I couldn't pass the psychological barrier at once. I always choose some difficult movements to practice, but I don't pay attention to some simple basic movements. As a result, I practiced very painfully and the effect was not great. Under the teacher's repeated emphasis, I gradually understand that it is not the difficulty of movement that makes yoga a good practice. More importantly, I want to focus on my body, experience every part of my body in simple yoga movements, and feel the whole body quietly. When practicing every movement, try to follow the teacher's tips. Yoga is a gradual process. As long as you do every action with your heart, you will find yourself changing obviously after a while.

Fourth, peace of mind is very important. I am an impatient person. I still remember that when the teacher taught balance movements, I always couldn't stand still, not to mention crossing my hands and raising my head. Later, under the guidance of my teacher, I tried to calm my mind and look straight ahead at a certain point before doing this action, and gradually I could get these actions in place.

Article 2:

After a semester's study in yoga class, I feel that yoga is a kind of fitness project with both internal and external training, which makes my mind peaceful and beneficial to my health.

Yoga is a process of self-sharpening, and the body and mind are integrated. It is easy for people to like it and get close to it. At the same time, yoga is also a very good way to relieve stress and promote physical and mental health, that is, self-cultivation. In beautiful music and elegant environment, let go of identity, status and age and return to your true self. And I belong to that impetuous character, and yoga has played a great role in calming my mood!

The advantage of yoga lies in conditioning physiology and achieving balance; Eliminate tension and calm your heart; Cultivate one's self-cultivation and morality; Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Through posture and pranayama, the physiological functions of various organs are adjusted to achieve the purpose of strengthening the body.

Meditation is a process of releasing thoughts, and at the same time my body and mind get a rest. When I concentrate on meditation, I feel that I have maintained a peaceful, stable and quiet state of mind. Thoughts are condensed together to eliminate unnecessary distractions. Open your heart, let the sunshine moisten your heart, and see farther and clearer.

Yoga posture makes me feel the stretching and nourishing of my body, feel different feelings, and sometimes feel the blood running in my body. As the music slowly stretches your body, the action in place will make you very comfortable, and it is also a process of showing the beauty of your body.

Some people say that "life lies in exercise, and life cannot be separated from breathing", and the soul of yoga when breathing is also the soul of life. Through the study of yoga, I pay attention to my breathing, experience my breathing, slowly deepen my breathing, make myself more relaxed, release my pressure and make myself more awake. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue. So every time before or after we do yoga, the teacher asks us to take two deep breaths. In the process of doing the action, be sure to keep breathing smoothly. Yoga breathing is divided into abdominal breathing, chest breathing and abdominal-chest complete breathing. The purpose of yoga breathing is to effectively massage the internal organs, stimulate the benign secretion of various physiological glands, activate the potential power of veins, clean up the body better, and let the breath of life provide enough healthy nutrients for the human body.

In the process of learning yoga, I understand that its effect cannot be seen overnight, and it needs our persistence every day. It's actually quite simple. Find a short time every day to calm yourself down, put aside any other thoughts, completely relax your body and mind and start your own yoga journey. Even with some movements, you can't reach that standard, as long as you do what you can. Try your best every time, and you may make progress next time! Work at sunrise and rest at sunset, and our efforts will be rewarded. The most important thing is to take your time and walk step by step. Today is better than yesterday.

Anyway, I will continue to practice yoga in the future. I hope it can bring me peace of mind and shape my perfect figure.

I can only think of two suggestions in yoga class.

The first is the problem of limited classroom space, which is a bit crowded. I hope the school can set up a bright yoga classroom.

2. I hope to learn some courses like yoga ball and learn more about yoga.

Article 3:

Yoga is Sanskrit, and the simple translation is meditation, which has a history of 5 thousand years. Yoga is good. If your heart goes bad, you can't do any yoga. Although there are exaggerated elements, yoga practitioners are really seeking inner peace, getting rid of diseases, cleaning up subconscious garbage, and achieving the effect of self-cultivation. Yoga practice has really benefited people, and it has become a good prescription for decompression and spiritual beauty.

It is precisely because of the advantages of yoga that when I have time to take elective courses next semester, I choose yoga classes without hesitation. For me who don't like physical education class, yoga is my favorite sport. Because it is not as active as basketball and badminton, yoga is a quiet world.

Perhaps, because yoga pays attention to quietness and slowness, in everyone's view, yoga is a low-intensity exercise. In fact, on the contrary, yoga seems calm and doesn't seem to have that much exercise, but practicing yoga is really tiring. It's just a series of warm-up exercises that can make you sweat all over. But it can also prove that yoga can really achieve the effect of fitness.

When I started practicing yoga, my ligaments were tight. In the process of practice, I often feel that my ligaments have been stretched to the limit, but I still can't do standard yoga movements. However, fortunately, Mr. Zhao has been saying, "Do what you can, and don't push yourself too hard to avoid injury." Only then do I know that yoga doesn't have to reach such a high standard, as long as I can do it myself. So I try my best every time and hope to make progress every time.

After a semester of study, I found that my ligaments are getting better and better, and doing yoga is not as difficult as before. I think yoga has changed and shaped me invisibly and gained a lot. In the process of learning, what I enjoy most is practicing yoga to rest, because in the whole process, I will breathe rhythmically to calm myself, relax myself and relieve stress. There is no sound in the practice room with light music. What I feel is the flow of the surrounding air, and what I imagine in my mind is the bright sunshine or light rain outside the window. I feel that I have put aside all other thoughts and only focused on enjoying the relaxation of my mind at this moment. Through every yoga practice, my spirit has been greatly calmed down and calmed down, which makes me feel the charm of yoga more.

Yoga infuses us with health, strength, freshness and tranquility. I love yoga and will continue to practice it.