As the saying goes, practice is better than practice. A short sentence tells the health care function of walking. In fact, there are many benefits of striding. It can be said that walking briskly is the simplest fitness exercise in daily life at work. It is beneficial to lose body fat and eliminate physical fatigue by exercising all over the body every day.

First, practice walking with your feet in the office.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.

The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.

Second, take advantage of the commute time to stride.

Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches "Walking Fitness". It doesn't matter. If you practice well and walk well, people will stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.

First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.

Third, after going out for a walk.

After a day's work, many people don't want to go out for a walk because they feel tired enough. Why does going out for a walk make you more tired? In fact, walking correctly will not only make you more tired, but also help you eliminate physical fatigue. Fast walking can relieve neuromuscular tension and is an ideal antidote to treat emotional tension. Because walking can accelerate the whole body blood circulation, increase the cerebral blood flow and improve the nutrition of nerve cells, it can help people who are nervous and nervous to relax, which is of great benefit to eliminating fatigue, keeping healthy and improving the efficiency of study and work.