The belt is fixed on the stick. The stick is made of wood, bamboo, plastic and glass fiber, with a length of 50-60 cm, and the belt is made of satin or other similar materials, without sizing, with a width of 4-6 cm and a length of at least 6 meters. The technical movements of the band drill mainly include different snake, spiral, encircling, figure-eight winding, throwing and reconnecting.
The rope is made of hemp or synthetic fiber, and its length is commensurate with the height of the athlete. There can be 1 ~ 2 knots at both ends, but there can be no handle. Rope gymnastics is mainly a variety of jumps, including rope throwing, turning, rotating, figure-eight, throwing and so on.
The ring is made of wood or non-deformable plastic, with an inner diameter of 80-90cm and a weight of at least 300g. The technical movements of circle exercise are mainly rolling and rotating on the ground or body, as well as swinging, winding, figure-eight, throwing, crossing from the circle and from the circle.
The ball is made of rubber or elastic soft plastic, with a diameter of 18 ~ 20cm and a weight of at least 400g g. The skills of ball exercise are the same as yesterday, mainly based on various throwing, patting and free rolling balls on the body or on the ground. The movements are balance, circle, spiral, figure-eight and hand-turning.
Rod operating rod is made of wood or synthetic material, with a length of 4 ~ 50 cm and a weight of at least150 g. The shape of the rod is similar to that of a bottle, with the thick part as the rod body, the thin part as the rod diameter and the top ball as the head. The technical movements of cudgel are mainly the rotation of small circle and small five wreaths and throwing in the air, as well as swinging, turning, knocking and rolling. , you can finish two sticks at the same time, or you can finish one stick in turn.