Bad diet includes not only high-energy diet and excessive diet, but also wrong time diet and wrong way of eating. In the wrong diet, many people don't know how to avoid high-energy diet, because our country's food culture is too rich, and many foods are fine in your opinion, but in fact, they are particularly high in energy.
For example, the yogurt we usually drink after meals, many people think that yogurt can lose weight, but you never know that most yogurt on the market, including lactic acid bacteria drinks, can only make people fat. The energy of real yogurt is really low, but the yogurt bought in the market has a lot of sugar, otherwise it will never taste so good. Adding sugar may cause the energy of a cup of yogurt to be equal to the energy of eating half a bowl of rice, which is absolutely unexpected.
Except yogurt, most fruits we eat are rich in sugar. If you want to lose weight and eat fruit, you must reduce the intake of carbohydrates and eat less rice like fruit.
Energy control is one aspect. When eating, try to choose foods with low GI. The characteristic of low GI food is that it has little effect on the change of blood sugar, that is, digestion and absorption are slow, which makes you feel full and won't make you hungry.
Choose a low-energy food as the staple food from low GI foods, such as purple potato. Compared with rice, steamed bread and noodles, the energy of this staple food is slightly lower, but its influence on blood sugar is far lower than that of the staple food we usually eat the most.
In other words, if you eat some purple potatoes instead of rice steamed bread, it will not only make you hungry, but also reduce your overall energy intake and help you lose weight!