First of all, dear.
Ingredients: honey, ice cubes
Exercise:
1. Wash bitter gourd, slice it with peeler, add ice cubes and put it in a fresh-keeping box 1 hour;
2. Then take out the bitter gourd and put it in a plate, and pour it with honey.
The principle of healthy weight loss: honey has the effect of detoxification and weight loss, while bitter gourd can help you lose fat. They are all ideal diet foods. In addition, this slimming product neutralizes the bitterness of bitter gourd with sweet honey, so that you who don't like melon can enjoy its delicacy!
Second, preserved plums and bitter gourd with ice.
Ingredients: plums, bitter gourd
Exercise:
1, take a proper amount of plum and put it in the pot, add a large bowl of water to boil, and cook slowly over medium heat;
2. Boil until the amount of water is reduced by more than half, turn to high fire to collect concentrated juice, and let it cool for later use;
3. Cut the bitter gourd open, dig out the melon seeds and white inner membrane, and cut the bitter gourd slices into small pieces of teaching books with an oblique knife;
4. Put all the sliced bitter gourd slices in boiling water and blanch for 1-2 minutes, then take them out and let them cool.
5. Drain the bitter gourd, mix it with the cooled plum juice and put it in the refrigerator for pickling 10-20 minutes.
The principle of healthy weight loss: in this hot summer, do you want to pick up ice cubes and stuff them in your mouth? This chilled plum bitter gourd, with sweet and sour taste, is undoubtedly a good product to lose weight in summer! The sour taste of plums can help you promote gastrointestinal peristalsis, which is very good for detoxification and weight loss.
Third, bitter gourd with orange fragrance
Ingredients: Sunkist orange, bitter gourd, honey.
Exercise:
1. Wash bitter gourd, cut in half, and then cut into thin slices;
2. Quickly blanch in boiling water, then take out, cool and drain;
4. Sunkist orange juice, add honey and mix well, then pour it on the bitter gourd slices together. The taste is crisper after refrigeration.
Principle of healthy weight loss: Oranges are very delicious and contain a lot of vitamin C, which can help you accelerate fat burning. If you combine them with bitter gourd, it will not only be more delicious, but also combine their dual weight-loss effects to help you achieve twice the result with half the effort.
Fourthly, the yolk bitter gourd is brewed.
Ingredients: bitter gourd, salted egg yolk, honey.
Exercise:
1, the raw salted egg yolk is steamed in a steamer, and the steamed salted egg yolk is crushed with a spoon;
2. Cut a bitter gourd into four sections and take out the heart with a knife;
3, boil a pot of hot water, put a little salt and oil in the water, add bitter gourd after the water is boiled, cook for two or three minutes, remove it and put it in cold water, and stuff the salted egg yolk into bitter gourd;
4. Cut the bitter gourd segment stuffed with salted egg yolk into thick slices. Just put a drop of honey in each tablet when eating.
Principle of healthy weight loss: Eggs are rich in protein, which can not only increase satiety, but also help you increase calorie consumption. They are essential foods to lose weight. The healthy weight loss effect of bitter gourd is not only to clear fat and remove fire, but also to help you relieve constipation and reduce abdominal fat!
Five, crispy bitter gourd
Ingredients: bitter gourd 1 root, ice cubes, some ice water, Japanese sushi soy sauce 1 tablespoon, green mustard sauce 1/3 tablespoons.
Exercise:
1, washed bitter gourd, sliced with a plane;
2. Add edible ice cubes and ice water for 20 minutes;
3. Chilled bitter gourd slices can be eaten after being dipped in seasoning.
Principle of healthy weight loss: there is only one kind of bitter gourd to lose weight. Don't avoid it because of its bitter taste. Crispy bitter gourd prepared with ice cubes and mustard sauce is a very good summer product! In addition, mustard is also a super food to accelerate fat burning!
Six, fruit juice bitter gourd
Ingredients: one bitter gourd, orange soda, salt and medlar.
Exercise:
1. Cut the seeds of bitter gourd and slice it obliquely for later use;
2. Sprinkle the sliced bitter gourd with salt, leave it for a while, and pour in a small amount of soda water. Never taste the bitter gourd;
3, put the bitter gourd in the refrigerator for several hours, then take out the bitter gourd and decorate it with medlar.
Principle of healthy weight loss: Lycium barbarum can clear away heat and toxic materials, promote fluid production and improve eyesight, not only lose weight, but also be a good product for healthy weight loss. The diet recipe made of Lycium barbarum and bitter gourd is also a delicious food that can relieve summer heat and reduce fat!
Seven, salted egg bitter gourd porridge
Material: 1 cooked salted egg, 1 bitter gourd.
Exercise:
1, cooked salted egg (yolk+protein) cut into small grains, and bitter gourd cut into thin slices;
2. Cook the rice in a rice cooker or casserole, thin it, add the sliced salted eggs and cook for another 5 minutes.
3. Put the bitter gourd into the casserole, immediately turn off the fire and open the lid after 2 minutes. If you use a rice cooker, you can add bitter gourd and change it into a heat preservation file, and cook for 1 min.
The principle of healthy weight loss: talking about porridge is the first choice to lose weight. This salted egg and bitter gourd porridge can not only help you control your calorie intake, but also help you reduce fat and meat. It is really one of the rare slimming recipes for slimming MM.
Eight, bitter gourd and bamboo shoot soup
Ingredients: bitter gourd, shrimp skin, bamboo shoots, salt, chicken essence, sesame oil and radish seedlings.
Exercise:
1, peeled and sliced bamboo shoots, blanched to remove astringency and oxalic acid;
2. Wash bitter gourd, remove pulp and cut into sections;
3. Add water, ginger slices and shrimp skin into the casserole and bring to a boil. Add bamboo shoots and cook for 20 minutes.
4. Add bitter gourd and cook for three to five minutes, then add salt, chicken essence and sesame oil to taste. Before turning off the fire, add radish seedlings and cook for two minutes.
The principle of healthy weight loss: Momordica charantia can reduce fire and fat, and bamboo shoots can absorb fat, promote food fermentation, help digestion and promote excretion. The vitamin A content of radish seedlings is 50 times that of citrus, and the vitamin C content is 1.4 times that of lemon. It can not only increase appetite, but also detoxify.
Nine, bitter gourd three dishes
Ingredients: more than half of bitter gourd, less than half of carrot, half of onion and a little salt.
Exercise:
1, bitter gourd, carrot and onion are sliced separately for later use;
2. Add half a spoonful of salt to bitter gourd, mix well and marinate, then drain;
3. Put a little oil in the pot, add onion slices and stir fry 1 min, then add carrot slices and stir fry;
4. When the onions and carrots are almost ripe, add half a spoonful of salt and add bitter gourd to stir fry. Mix the three vegetables well and serve on a plate.
Principle of healthy weight loss: This slimming diet integrates beauty, weight loss and radiation resistance, and can play a very powerful role in beauty and body shaping. In addition, carrots contain a lot of carotene, which can help you burn fat faster. It is an ideal food!