If eaten raw, it is mainly to obtain rich vitamin C and rich nutrients in tomatoes.
After tomatoes are cooked, they can contain a lot of lycopene after heating, which has the functions of anti-oxidation, anti-aging and anti-tumor.
Low calorie. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill the stomach. Tomatoes are low in sugar and calories, with only 100 grams of calories. Eating more will not make you fat.
Dietary fiber helps to clear the intestines. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fibers can not only be digested by the intestine, but also absorb cholesterol, bile acids, fat and other substances, which are excreted with feces, thus playing a role in losing weight.
Nutrient-rich, contribute to metabolism.
High water content and strong satiety. According to the measurement, every100g tomato contains 95g of water, which is easy to excrete when full, and will not get fat. It is good for meal replacement.
The redder the tomato, the higher the lycopene content.
Tomato is one of the essential vegetables for dieters.
If you find it useful, adopt it.