If you want to stay slim, exercise is the only magic weapon, and stars are no exception. Many stars will be like us and don't like sports, but losing weight is their own business, and no one can help themselves. So today, personal trainers who make sports plans for stars at home and abroad tell us 9 tips on how to get you to exercise voluntarily. If you want to be thin, you must move! 1。 It is really difficult for modern young people to get up early every day, but the morning time is really an excellent time to exercise. Valerie Waters, personal trainer in Los Angeles, said, "Jennifer Garner and I always agree to start exercising at 4am. We urge each other. At first, Jennifer was always about 65,438+00 minutes late, and then our time was the same. " The most difficult thing to overcome in morning exercise is of course getting up. To this end, Waters provides us with several tips: put your alarm clock away from the bed; Put the clothes you want to wear when you go out by the bed; Put the cosmetic bag in your gym cupboard so that you can go to the gym and get dressed for work. Of course, it will be difficult to change your biological clock at once, but as Anderson said, "You can change it slowly, but the key is' persistence'." Waters said: "In the first four days, you may feel uncomfortable, which is the easiest time to give up, but once you stick to the habit of getting up early every day, you will be happy and confident to get up early every day." 2。 Learning new methods and doing endless fitness exercises every day, such as riding for half an hour or doing 200 squats, will be counterproductive. Harley Pasternak, a training teacher in Los Angeles, developed his own training method for his star students: five groups of five-minute intensive exercises. First warm up with fitness equipment or skipping rope, then do stretching exercises, bend over and squat, and then complete the exercises with some sports equipment. Each exercise is limited to 5 minutes, which makes the whole exercise process more effective. Remember not to be lazy when exercising. Anderson said that instead of letting you listen to the IPOD lazily during exercise, "the rest time is often not a signal from your body that you need to rest, but an inertia." In fact, we should make good use of every second in exercise. Key Son, the personal trainer of the New York state star, encourages his students not to stop even during the break, but to walk slowly. If students are lazy, he will teach them: "Now if you work harder, the time to achieve the effect will be shortened." 3。 Gunnar Peterson, a star personal trainer from Beverly Hills, bluntly said: "I don't want my students to think that sports and exercise are a burden. I hope they can exercise happily and have fun in sports. " JaCKie Warner, another trainer, even pointed out: "Stars are always interested in new, interesting and unusual things, so I often take my students to the park to do something different from regular physical training, so that they can feel the fun of sports unconsciously." Oscar Smith, the owner of O-Diesel Studio in New York State, was once famous for his star students developing a unique way of sports. He encouraged his star students, including many models, to play cricket. He also created an intricate obstacle course to let them go through various obstacle trainings. Smith said: "The purpose of doing this is to make students feel that they have returned to the campus era. Exercise in happiness can help them re-understand the true meaning of exercise. " The son said, "I suggest that everyone list their favorite sports or sports games as children on a piece of paper, and then when you are an adult, consciously try to integrate the sports you liked before into your own sports." On the streets of New York State, liv tyler can often be seen riding a bicycle, which is an exercise plan made by her personal trainer David Kirsch for Liv. David said: "At first, Liv was tired of sports until we found out that she liked cycling when she was young, so we made such a training course for her, which actually seemed to be very effective." 4。 Joyce, a fitness instructor who burns calories in California gyms, is an advocate of the concept of "walking without taking the elevator". She thinks that even one hour a day can burn calories in the gym, and it is more helpful to go out for a walk often. 5。 Overcome Your Weaknesses If you want to choose a sport that you like better, Peterson suggests strength training. It is best to get in touch with strength training before riding a bike. Peterson said: "Just like the principle of eating vegetables, eat your least favorite vegetables first, so that the taste of the vegetables you don't like won't stay in your mouth in the end." This method is most suitable for those students who are too busy, because you never know when they will receive an important call and need to leave immediately. So you must give these students the most effective and fastest physical exercise plan. In addition, balance training is also very effective. It can not only help strengthen your core muscles, but also help shape your body and help resist external injuries. In order to enhance the stability of the body, Son suggested standing on the Bosu Ball (a balanced exercise, a semi-circular ball with one side flat) for ten more minutes in combination with various leg exercises. 6。 Don’t give me a song and dance! Next time you are ready to give up exercising, remember jane fonda's slogan "Never make excuses for yourself". Jane never says such depressing things as "I'm not feeling well today" or "I'm too tired". Of course, not everyone has the perseverance to do this. Smith said: "There was once a model who tried to avoid exercise in various ways." But Smith always prevents the model from making any excuses and emphasizes that she must stick to it. "Sometimes, female models will say that we have a big traffic jam here, and I can't catch up, so I said, I will come to your side; She will say that it is raining and she can't exercise, so I will remind her to prepare rain gear, which will not affect her exercise; She will say it's too cold outside, and I will say that exercise keeps you warm. " Kirsch also completely ignored the unexpected situation on the road. He will let his students exercise with the children at home, even in the office. Travel should not be an excuse. When Son's clients need to fly to Milan and Paris to watch fashion shows, he will give them a form listing the exercise items they need to complete during this period. The son said, "This is a simple routine exercise task. They don't need to exercise for a long time every day because it will make them cringe. " 7。 Set the bottom line Stars always have many fixed bottom lines, such as love or photos that can be published? Pasternak has only a few months to help Halle Berry repair the curve of her waist so that she can wear Catgirl's clothes. Kirsch has only eight weeks to help heidi klum, who just gave birth to her second child, get back in shape and take part in Victoria's Secret Underwear Show. Waters said that everyone had better have a clear goal and bottom line before exercising. First, be clear about what you want to achieve. This goal can be to look radiant because you are going to a party, to make the curve of your hips better, or to be thin as a whole 10 kg. Secondly, set an actual completion target date. Concentrate, write down your goals and post them anywhere you can see them every day. Waters said: "This is like a task that must be completed. You can write' I want to reduce the intake of sugar and flour' and' I want to run five minutes more today than yesterday'. " 8。 You have spent time and energy preparing the progress report, and naturally you want to see the results and progress as soon as possible. However, most training teachers do not recommend using scales and scales to test your effectiveness. Peterson explained: "Calibration is just a measuring tool. You will look great or feel good, but the measured data is probably not what you expected, which will affect the mood of the exerciser. " Kirsch suggests using a tape measure to evaluate your progress, not calibration. He thought of a student who was angry with Kirsch because she gained 4 pounds, but Kirsch said, "Her waist has shrunk by 3 inches and her bust has decreased by 4 inches. With muscles, all the fat on her back disappeared. " Boden suggested that eight parts of the body can be measured with a tape measure once a month: calf, thigh root, abdomen bottom, waist, bust line, arm circumference, upper arm when bending, and neck. 9。 Reward yourself with a long vacation, a trip to Provence, or even a tax refund? It's good to have expectations. The same is true of exercise: when you achieve your desired goals through exercise, rewarding yourself is as important as exercise. Boden said: "I always urge my students to remember to reward themselves (except food, of course)." Peterson likes to reward himself with a pair of sneakers with rubber soles. He probably already has 120 pairs of shoes. Tips: Seeing here, these nine methods provided by personal trainers who make sports plans for stars may have aroused your enthusiasm for sports, but it needs to be reminded that while exercising, you can achieve more perfect results by combining corresponding slimming products and tools. (Taobao weight loss sales list -/cjlist.asp? Cateid=500 12472), I hope it will help you. Zhao Er Shopping Guide Network/Purpose: To provide you with professional online shopping guides for Taobao, and provide you with the most effective quality assurance in selecting Taobao, diet pills, best-selling goods in Taobao Mall, latest goods in Taobao, discounted goods, autumn and winter women's wear, men's wear and bags.