It is not recommended that you bring a gold partner! ! !

The Golden Partner is essentially a multivitamin product. Multivitamins are old products with decades of history. Therefore, in terms of product functions, the golden partner is nothing new and has no technical content. It can be said that almost any doctor, even without the qualification of a doctor, can prepare several gold partners and platinum partners according to the human needs in the book. Although everyone needs vitamins and minerals, people don't necessarily need to take drugs to supplement them. As long as people don't have a partial eclipse, they won't be short of calcium, iron, zinc and selenium, let alone vitamins.

It should be pointed out that the packaging instructions and advertisements of the gold partner claim that the gold partner has no side effects on the human body, which is incorrect and misleading to consumers. Gold partners can also have side effects on the human body, and the consequences can be quite serious if taken improperly. Consumers may not know much about this. Let's briefly introduce the side effects of various vitamins and mineral elements on the human body.

According to the Guide to Clinical Rational Drug Use published by People's Health Publishing House and edited by Xiao Pingtian, the symptoms of vitamin poisoning are as follows:

Vitamin A: Teratogenesis, digestive tract symptoms, cranial hypertension, headache, diarrhea, dry skin, itching, hair follicle keratosis, pigmentation, alopecia, joint pain, hepatomegaly and anemia.

Vitamin D: poor sodium, emaciation, frequent urination, low fever, mental depression, dyskinesia, renal damage, hypercalcemia, mental retardation, renal and pulmonary artery stenosis.

Vitamin K: nuclear jaundice, flushing, prostration, hyperhidrosis, chest tightness and decreased prothrombin.

Vitamin B 1: similar to thyroid symptoms, sodium difference, arrhythmia, blood pressure drop, allergy, asthma, rash.

Vitamin B6: headache, sensory neuropathy, unsteady walking, numbness of hands and feet.

Vitamin B 12: urticaria, anaphylactic shock, skin acne, delirium.

Nicotinic acid: vasodilation, palpitation, arrhythmia, induced ulcer, gout, liver injury, anaphylactic shock.

Folic acid: bitter taste, abnormal sleep, aggravated neurological dysfunction, dreaminess and anxiety.

Vitamin c: urinary calculi, abdominal pain, diarrhea.

Calcium, iron, zinc and selenium also have toxic and side effects on human body.

In addition, I also have the symptoms you mentioned above, which are very similar to what you said. I think it's stomach digestion. I suggest you eat some fruits or over-the-counter drugs for invigorating stomach and promoting digestion, and do more outdoor exercise! ! ! The most important thing is to maintain a reasonable and normal diet!

Choice of staple food and beans

Mung beans, red beans, millet and other staple foods can be eaten properly.

2. Choice of meat, eggs and milk

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3, the choice of vegetables

Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd, mushrooms, laver, kelp, etc.

4, the choice of fruit

Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc.

Daily reference meal

Breakfast: millet, mung beans, eggs, water spinach and cucumbers, such as millet mung bean porridge, boiled eggs and mixed cucumber water spinach;

Lunch: corn flour, wax gourd, shrimp skin, eel, celery and bell pepper, such as corn flour cake, wax gourd soup and shredded green eel;

Dim sum: you can eat a proper amount of watermelon around 3 pm;

Dinner: Coix seed, mung bean, japonica rice, eggs, tomatoes, bitter gourd, lean meat, such as mung bean porridge, mushu persimmon, fried bitter gourd;

Drink a glass of warm milk an hour before going to bed.