Monday slimming method
Seven days of fast weight loss, one week of thin ribs.
A new week begins, and a new round of work and study begins on Monday. No matter how busy you are, you may not be able to lose weight. Don't be afraid, open the curtains after waking up, let the room fully bathe in the sunshine, drink a glass of water slowly, accelerate the metabolism in the body, activate the function quickly, and then do yoga exercises easily to adjust the body.
Tips:
1, after waking up every morning, be sure to drink a cup of warm water first, the water temperature is about 40℃, which is neither too hot nor too cold, just like body temperature. This function can replenish the water lost during sleep, circulate body fluids, help you grasp the opportunity of detoxification in the morning, improve constipation and accelerate metabolism.
2. Do a few simple yoga exercises in the morning to further accelerate the circulation in the body and fully stretch the bones and muscles. At the same time, combined with aerobic breathing, the secretion of hormones in the brain will make you feel refreshed.
Tuesday slimming method
Seven days of fast weight loss, one week of thin ribs.
The study continued until the evening, after which it was 9 pm. If you don't pay attention to your diet at this time, the food you eat is likely to become fat, which will affect digestion and slow down the detoxification the next day. What should you do? Dinner after 9 o'clock is solved with slimming soup! Choose low-calorie and nutritious ingredients to make, warm soup will supplement nutrition, and at the same time, the stomach will not be burdened, and the production is simple.
Tips:
If you like seafood, make yourself a clam vegetable soup. The taste is light, natural moisture enters the body, effective ingredients can be well preserved, and the calorie is very low. Even if you eat late at night, you can feel at ease.
Wednesday diet
Seven days of fast weight loss, one week of thin ribs.
The night before, because of work and study, dinner time was postponed, and I drank a bowl of slimming soup to avoid fat accumulation. On Wednesday morning, your stomach may growl, so prepare yourself a nutritious and healthy breakfast.
Tips:
In fact, the best staple food for breakfast is rice. Cooking a bowl of carrot and soybean rice in the morning is good news for women, whether it is to lose weight or beauty beauty. In addition, the beta-carotene in carrots, together with natural water components, will bring you a brand-new start!
Thursday's slimming method
Seven days of fast weight loss, one week of thin ribs.
Low metabolism is the enemy of women, not only in cold winter, but also in hot summer, even if we don't feel obvious, some small changes in our bodies will have a serious impact on our bodies. After washing and grooming in the evening, read comfortably and surf the Internet. Don't forget to make yourself a cup of warm ginger black tea.
Tips:
Boil natural water and make yourself a cup of ginger black tea. You can use black tea to wrap ginger slices or black tea to wrap ginger. Recently, there are a lot of ginger tea powder on the market, which is very convenient to make, so that warm ingredients can quickly accelerate your metabolism.
Friday slimming method
Seven days of fast weight loss, one week of thin ribs.
At lunch time, go to a nearby shop for lunch with classmates and colleagues, but be careful of overeating. Try to avoid foods high in fat, sugar and calories! In addition, getting up in the morning to lose weight with boiled water can also lay a good foundation for your diet, and you are no longer afraid of the obesity burden brought by eating out!
Tips:
Never heard of the "boiled water diet"? Then you are too out! In the Japanese modeling world, it is highly respected and the practice is very simple. After getting up in the morning, drink a cup of warm water of 40-50 degrees, preferably with a fire. The composition of water will be more natural, which will revive the stomach, accelerate metabolism and blood circulation, and improve obesity. Pour the remaining warm water into the thermos bottle, and let the warm water improve the weight loss effect after work and study!
Saturday slimming method
Seven days of fast weight loss, one week of thin ribs.
Invite friends to get together at home on weekends, sit down and exchange ideas on weight loss and beauty while drinking tea. At the same time, you can mix it with low-calorie snacks and spend some time preparing it yourself. I didn't expect to lose weight even at the party, and I can lose weight so easily!
Tips:
Make a pot of homemade slimming tea for a friend. Herbal tea is the most suitable. First, it is more suitable for women who love beauty and want to be thin. Second, the fragrant smell makes people relaxed and happy, permeates the room, and the atmosphere of the party can be upgraded!
Sunday slimming method
Seven days of fast weight loss, one week of thin ribs.
On a rare Sunday, I date my beloved him in the evening, cook a healthy dinner by myself, and then drink a small glass of wine. At this time, you can also use natural water to help lose weight!
Tips:
If you drink, plum wine is the most suitable. Make ice cubes with boiling water and put them into wine. The composition of water will be released slowly, which will dilute alcohol and supplement the body with effective components when drinking.