1, slimming soup
1. High-fiber vegetable slimming nutrition soup
Ingredients: 2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Practice: Pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
2. Winter melon slimming soup
Materials: Prepare 200g wax gourd, pea 100g, and 200g tofu.
Practice: Wash melon, peel and cut into pieces, cut tofu into small pieces, and wash peas for later use; Pour a little base oil into the pot and stir-fry the wax gourd pieces for a while; Then pour in peas and tofu, pour in water, no vegetables. After the water is boiled, turn off the fire for two minutes, add a little salt and sesame oil, and serve.
3. Mushroom spinach slimming soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak mushrooms first, then cut off their feet, then slice mushrooms and spinach; Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and simmer for 15 minutes; Add spinach and cook until cooked. Finally, add salt and sugar to taste.
4. French cream carrot soup
Ingredients: carrots, canned corn cream, milk, thick soup, broccoli, salt and pepper.
Practice: First, wash carrots and grind them into mud, add corn cream and milk, heat them on medium heat, add salt and pepper to taste, then break broccoli into small flowers, wash them, blanch them with hot water, and then put the soup on a plate and decorate it with broccoli.
5. Milk pumpkin soup
Ingredients: pumpkin, milk, glutinous rice flour, a little whipped cream, a little sugar.
Practice: Wash and peel the pumpkin, and then cut it into cubes for later use. Pour the diced pumpkin into a bowl and steam in a steamer for about 12 minutes. Take out the steamed pumpkin, let it cool, pour it into a blender and mash it, and pour the water in the bowl together; Pour pumpkin puree into the pot, pour a little milk, add sugar, whipped cream and glutinous rice flour and stir well with low heat.
6. Winter melon and barley bone soup
Materials: pork bone 1, wax gourd 1 inch thick slices, coix seed 100g, 5-6 slices of ginger, 2 onions, star anise 1 4, casserole1.
Practice: soak coix seed for 4 hours in advance, wash the pig bones, put the water just over the bones, and remove the pig bones after boiling; Pour out the blood, put it back into the bone, pour in boiling water, the amount of water depends on personal preference, boil it on high fire, add onion ginger, star anise and coix seed, and simmer it on low fire; Stew for about 2 hours, put the wax gourd slices before eating, and stew until rotten.
7.fungus, asparagus and mushroom soup
Ingredients: asparagus 320g, Lentinus edodes (fresh mushrooms)160g, auricularia auricula (dried) 50g, soy sauce 5g, salt 3g, monosodium glutamate 2g, pepper 3g, sesame oil10g.
Practice: cut off the old part of asparagus and slice it. Remove the sediment from the mushrooms, put them in a pot, blanch them with boiling water, let them cool and slice them; This fungus is sliced like asparagus. Add soup, salt, monosodium glutamate and pepper to the wok and bring to a boil. Then add asparagus, mushrooms and fungus and cook for 2 minutes. Pour soy sauce and sesame oil into a bowl.
2. Precautions for losing weight at night
1. Control exercise intensity
Excessive exercise intensity at night makes the nerves easily excited, which makes it difficult for people to fall asleep and affects the quality of sleep. In addition, if you exercise too much at night and your body is too tired, you will be in poor spirits the next day, which will affect your work efficiency.
2. Do warm-up exercises before exercise.
Whenever you exercise the most, you should do enough warm-up exercises. This can prevent muscle damage.
caution
In the evening, some people like outdoor sports, such as running in the street. But there is not enough light at night, and many people come out to exercise. To be safe, wear bright clothes when you exercise outdoors at night, so that people can recognize you and won't collide with you. Besides, we should choose a sports ground with sufficient light.
4. Don't eat after exercise
Pay attention to replenish water after exercise, but don't eat other foods. People's metabolic ability is low at night. If they eat a lot at night, it will increase the burden on the digestive organs.