High temperature yoga is the first choice for slimming this winter. There are still some things we need to pay attention to when warming up. This exercise is still relatively high intensity. Aerobic exercise is very beneficial to our health. Let's share the first choice for slimming this winter.

High temperature yoga is the first choice for slimming this winter 1 What is high temperature yoga?

"HotYoga" was founded by Indian yoga master Bickram Chowdhury and his wife, and it has developed rapidly in the United States. American music superstar Madonna and NBA star Michael Jordan are big fans of bikram yoga. Bikram yoga was very popular immediately after it was introduced into Hong Kong, and officially landed in Beijing in 2005.

"High-temperature yoga" is to complete 26 fixed yoga postures in 60 minutes at room temperature of about 40℃ and under strict ventilation system. For yoga that emphasizes physical stretching, the role of temperature can not be ignored. BikramChoudhury once made an image metaphor for high-temperature yoga: after a piece of steel is heated, it is easy to change its shape with a hammer, while the shape of unheated steel is extremely difficult to change. Therefore, indoor temperature of 40℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.

The efficacy of "high temperature yoga"

1, lose weight quickly.

2, stimulate the lymphatic system, eliminate toxins in the body.

3. Enhance muscle compactness, exercise body softness and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

5, improve cardiopulmonary function, promote blood circulation and metabolism, help digestion, improve the body's immunity.

6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

Eight points for attention in practicing "high temperature yoga"

1, wear sweat-absorbent and comfortable sportswear to practice.

2. Don't eat for at least 2 hours before practice. In the process of food digestion, the blood needed by the stomach can only be deprived from the circulating blood filled with oxygen, which has a "boosting feeling" for practitioners. In severe cases, hypoxia, dizziness, nausea and tachycardia may occur.

3. Don't talk while practicing.

During the practice, you must replenish enough water. Take a sip of water at different times. Don't drink too much pure water, it will wash away the minerals in the body and make the human body no longer store water. It is best to drink sports drinks rich in electrolytes and minerals, and never let your body exercise at full speed when you are "thirsty".

5. Be sure to cooperate with breathing when practicing.

6. People who have a bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and high blood pressure are not suitable for practicing high-temperature yoga.

7. Don't be late, so you can't finish 26 action systems. It is recommended to practice three times a week.

8. Taking vitamin B before class can prevent dehydration, and taking vitamins C and E after class can prevent oxidation.

High temperature yoga is suitable for people.

High temperature yoga is especially suitable for people who enter the yoga room for the first time. This is because high-temperature yoga is practiced in a closed room at 38 ~ 40℃. At such a high temperature, various functions of human body are in an exciting state, blood circulation is accelerated, and the secretion of lubricating fluid at human joints is increased. At this time, the human body itself can quickly enter the training action state without doing too much warm-up. Yoga training in such a premise environment will reduce the chance of injury, eliminate the tension of the body, and achieve the unity of meditation and body without the risk of injury.

High temperature yoga is the first choice for slimming this winter. 2. The benefits of practicing yoga.

Shaping women's perfect figure

Through yoga posture and persistent practice, you can make significant changes in your body. Such as bodybuilding chest, beautifying chest curve and preventing breast sagging; Soft waist; Beautify the buttocks: avoid gluteal muscle sagging and beautify the buttocks.

Prevention of chronic diseases

Yoga can stimulate internal organs of the body, further promote blood circulation, stretch stiff muscles and make joints flexible. Balance gland secretion, strengthen nerves and prevent chronic diseases of the body.

Eliminate tension and fatigue

Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

Keep young

Yoga's complete breathing method can delay cell aging and make cells rosy. Yoga can also adjust the mood, so that people are often in a state of peace and happiness. The postures of twisting, squeezing, stretching and pulling in yoga practice can dredge the meridians and qi and blood of the whole body, activate the functions of viscera, input the upward vitality of life into the body, and keep people young forever.

lose weight

Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, it is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) in order to achieve good results.

Training attention

Yoga regulates the disordered mood by regulating the blocked airflow in the body. When the mind calms down because of irritability, depression and stress, attention will become more focused and insight will become more profound.

Relieve psychological pressure

Use yoga to exercise and relax, focusing on stretching and strengthening body muscle lines. When the body and mind are completely relaxed and concentrate on stretching their limbs, they can release their emotions, make people have positive thoughts, and gradually reach the realm of "relaxing and calming down" and "integrating body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.

Many people are not suitable for practicing difficult movements.

1, patients with hypertension and heart disease are not suitable for doing handstands, wheels and other actions. When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

2, disc herniation, spondylolisthesis, not suitable for Japanese worship, wide-angle bending forward. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.

3. Patients with osteoporosis are not suitable for hoeing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients.

4. If you have joint pain or tendon inflammation after practicing yoga every time, you may not be soft enough to do difficult yoga moves.