Dried prunes have the effect of promoting fluid production and appetizing. Plum is sour, salty and sweet, which can stimulate taste buds, make the mouth secrete a lot of saliva, and achieve the purpose of promoting fluid production. Sweet and sour plum can also stimulate the secretion of gastric juice, promote appetite and appetite.

The disadvantages of eating plums:

1, some candied fruits or preserved fruits often add too much sugar or salt, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as plum have high salt content, so it is useless to eat more. Long-term intake of large amounts of salt will induce high blood pressure. Eating one or two occasionally after meals can promote digestion.

2. It is one of the top ten junk foods announced by the Ministry of Health, and nitrite is the most serious carcinogen.

Extended data:

Precautions for pregnant women to eat plum:

The benefits of eating preserved plum for pregnant women: Preserved plum contains low fat, low sodium, no bile alcohol, rich in fiber, potassium, calcium and vitamins, and can also promote digestion. Pregnant women can stimulate appetite and prevent vomiting. From the point of view of nutrition, proper consumption of acidic food by pregnant women is beneficial to the nutritional needs of mothers and fetuses.

Generally, after 2 to 3 months, bones begin to form. The main component of bone is calcium, but acidic substances must participate in making free calcium form calcium salt and deposit it in bone. Eating more acidic food for pregnant women is also beneficial to the absorption of iron and the formation of hemoglobin. Therefore, it is also delicious for pregnant women to eat plum. But it doesn't hurt after eating it.

Pregnant women should pay attention to eating preserved plum: preserved plum is artificially processed. Don't eat them for long. It is best to choose sour and nutritious foods or fruits and vegetables, such as jujube, grapes, sour apples, pomegranates, tomatoes, hawthorn, oranges and so on. Secondly, we should choose qualified products that meet the hygiene requirements and avoid eating unsanitary food.

Baidu Encyclopedia-Huamei