Just pay attention to your diet, eat normally, don't overeat and eat less junk food. There is absolutely no need to go on a diet.

Slimming requires comprehensive training, and it is unscientific to only touch a certain sport. In fact, it is very simple, such as running, squatting, sit-ups and other simple fitness training, comprehensive practice, you can lose weight, pay attention to the need for more than 45 minutes a day.

If it is suitable for people with weak physique, you can practice running in situ, keep a low speed and sweat slightly. The important thing is that it takes longer. Coupled with simple weight loss actions, it can have a good effect.