Fitness hip-hop is a low-intensity aerobic exercise, which generally lasts for 45 minutes to 1 hour. Dance can mobilize all motor cells, consume whole body fat, and shape local muscles. You should exercise 3 ~ 5 times a week for 30 ~ 60 minutes each time, and the weight loss effect of street dance is more obvious.

In the process of street dance exercise, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect in street dance, you should appropriately extend the exercise time and persevere. Hip-hop can improve the coordination ability of the body, make up for the limitations of other fitness programs and make the exercise more comprehensive. Jumping 1 hour consumes the same amount of calories as running for 6 kilometers, and the weight loss effect is self-evident.