Combine exercise with diet. If you want to lose weight, you should not only exercise, but also manage your legs. Keep up with the rhythm of nutritious diet when exercising, and have strong control and perseverance so as not to succumb to temptation.
It is very important to choose a suitable exercise method. Choose the right way to exercise and start from yourself. If you are overweight, you can choose cycling, walking and swimming for periodic exercise, so as to gradually lose weight. Lighter weight, you can choose other sports.
Be sure to ensure that the number of exercises per week reaches the standard. Make sure to keep exercising every week to prepare for losing weight. The more times you exercise, the more calories you burn. Exercising once every morning and evening consumes more calories than just exercising for a long time every day. 4-5 pm is the best time for exercise.
Warm up before exercise. Promoting large muscle groups to participate in sports consumes more energy. Warm-up before exercise can make all parts of the body active and let large muscle groups participate in exercise. Exercise can not only consume body heat, but also improve basal metabolic rate.
The intensity of exercise determines whether you can lose weight, and it is also the key to lose weight. At the beginning, you should exercise with the time and endurance you can persist in, and then add a lot after gradually adapting. As you lose weight, you can adjust your plan appropriately.