The so-called three melon slices, namely, bitter gourd for clearing away heat and relieving summer heat, cucumber for quenching thirst and loofah for cooling blood and detoxifying, make up a cool summer snack, and all three melons have the effect of beautifying and slimming. The method is simple and nutritious.
1. Wash bitter gourd, towel gourd and cucumber, and remove the pulp from bitter gourd.
2, bitter gourd, towel gourd, cucumber slices.
3. Cut chopped green onion and minced garlic.
4, the oil pan is hot, add chopped green onion and minced garlic to smell.
5. Add the chopped wax gourd and stir fry.
6. Stir-fry until medium-mature, add salt and monosodium glutamate, stir-fry for a few times, and turn off the heat.
Extended data:
1, cucumber is cool and sweet; Enter lung, stomach and large intestine meridian. Has the effects of clearing away heat, promoting diuresis, detoxicating, relieving swelling, promoting fluid production and quenching thirst. Cucumber is rich in vitamin E, which can prolong life and resist aging. Rubbing the skin with cucumber juice has the functions of moistening skin, shrinking pores and relaxing wrinkles. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat, and eating more cucumber can reduce weight.
2, loofah is sweet and cool, and enters the liver and stomach; Has the effects of clearing away heat and resolving phlegm, cooling blood, detoxicating, relieving summer heat, relieving restlessness, dredging collaterals and expelling wind; The juice of towel gourd stem has the special function of keeping skin elastic, and can beautify and wrinkle.
3, bitter gourd tastes bitter and cold. Enter spleen, stomach, heart and liver meridians. Has the effects of clearing away heat, relieving summer heat, nourishing blood, invigorating qi, lowering blood pressure, lowering blood sugar, invigorating kidney and spleen, nourishing liver and improving eyesight. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. Bitter gourd can moisturize white skin, calm and moisturize skin, especially in hot summer, applying iced bitter gourd slices can immediately relieve skin irritability.
Stir-fried cucumber slices with vegetables