Exercise to lose weight can actually slim down perfectly. There are still some things we need to pay attention to when warming up. People who don't exercise regularly should pay attention to these points. A full state is more conducive to us to actively meet life. If you want to exercise yourself, you can consider this exercise and understand that exercise can actually slim down perfectly. Let's act quickly!

Exercise to lose weight can actually slim your waist perfectly 1 First, sit and twist your waist.

Sit up straight in the chair, put your hands on your thighs, twist your body to the left with your body strength, keep this posture for a while when you reach the limit, then slowly restore your original posture, and then twist your body to the right to practice this movement. This simple little exercise can effectively promote the burning of body fat, so that you can easily get rid of the trouble of fat, thus losing a slim waist.

Second, bend down and press down.

Bend down on the bed, support the upper body with your arms bent, and bend your legs to the ground. Slowly press down the upper body with the strength of the body, keep this posture for a while when reaching the limit, and then slowly return to the original posture. Practice repeatedly until your waist feels tired. This simple little exercise can make your waist slimmer and slimmer, thus achieving the effect of losing weight.

Third, raise yourself flat.

Lie flat on the bed, arms bent, palms propped on the ground, legs slightly extended and straight. Lift your upper body upward with the strength of your body, straighten your arms at the same time, and keep this posture for a while, then slowly restore your body to its original state and practice the above exercises repeatedly until your arms feel tired. This simple little exercise can make your waist muscles firm, let you get rid of the fat easily and build a slim waist.

Fourth, stand and bend over.

Stand at attention, stand upright, and make fists with both hands. Bend down slowly with the strength of your body and straighten your arms at the same time until your fist is close to the ground, keep this posture for a while, and then slowly return to the original posture. Practice this movement repeatedly until the waist feels tired. This simple little exercise can make your body exercise and get a slim figure. You can easily lose weight by regular practice.

Fifth, bend and spread your legs.

Stand at attention, stand up and put your hands on your waist. Take a step to the outside with your left leg and bend your body to the left with the strength of your body. At the limit, keep this posture for a while, then slowly return to the original posture, and then practice the above exercises on the other side. This simple little exercise can exercise your waist, make it slimmer and firmer, and thus build a thin waist.

Can sit-ups shrink the waist? Yes, sit-ups are aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care. So how do you sit up?

First of all, lie on your back in bed, with your feet straight, your hands half clenched and your ears clamped, and your arms as wide as possible.

Second, slowly pull the upper body with the strength of the abdomen, and pay attention to the waist not to leave the ground.

Third, slowly descend to restore the body to its original position and repeat the above actions.

Exercise to lose weight can perfectly slim the waist. The quickest way to slim your waist is to take a deep breath every day.

Stand on an empty stomach every day, relax your whole body and hang your hands naturally. Feet shoulder width apart, take a deep breath: when inhaling, bulge the abdomen, that is, use the abdomen instead of the girl's own chest to breathe for three seconds, and then close the abdomen when exhaling. Try to make the contraction of the stomach bigger, from slow to fast, and stop when you feel a little tired.

Do housework and abdomen.

Be a diligent and good boy from today. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, you can control your appetite by cooking yourself an exquisite slimming lunch.

Cover the stomach with salt.

Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

Water and drinks should be reasonable.

Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute blood viscosity, lower blood pressure and control food intake. It is recommended not to drink beverages containing carbon dioxide such as beer, not to eat too much at each meal, and not to drink water immediately after meals.

Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

What kind of exercise is the "chair movement" of thin waist?

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

"Riding a bike"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

Staggered leg movement

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

Fitness ball practice

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

Bending motion of arm

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Legs straight, thin abdomen exercise

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.

Thin waist yoga half moon shape

Relieve lumbar spondylosis, constipation, abdominal fat accumulation, tracheitis, scoliosis and spinal joint stiffness.

Bipedal separation

Slow down diabetes and thyroid diseases, improve blood sugar balance and renal function, strengthen the muscles of abdomen, thighs, shoulders and arms, and reduce abdominal fat accumulation.

Torsion type

Increase blood circulation, strengthen the flexibility of spine and hip joint, strengthen the function of digestion and absorption system, and reduce waist and abdomen fat.

Camel style

Strengthen the back and shoulder muscles, stimulate the nervous system, enhance the flexibility of the neck and waist, relieve low back pain, and help slim the waist by fully pressing the spine.

Swan style-tighten the waist in an all-round way

(1) Kneeling posture, with thighs and calves at 90 degrees. Keep the head, neck and spine in a straight line. Look at the ground between your palms.

(2) Inhale, press your back down, press your abdomen to the ground, press your shoulders down, and hold out your chest. The head leans back, and the hips are upturned, forming a downward arc with the back, thus squeezing the muscles of the back.

(3) Exhale, hunch your back, and move your lumbar spine in the opposite direction. At the same time, lower your head and lean your chin to your chest as much as possible, so that your whole body can bend upward and feel the stretching of your back muscles.