Eat tomatoes to lose weight, but its nutrition is mainly vitamin C. The best way to lose weight is: eat breakfast and lunch together, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, eating tomatoes to lose weight can easily keep the daily calories at around 1400.

Cucumber should be eaten with skin to lose weight. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; Cucumber is rich in vitamins, which can whiten skin and inhibit the formation of melanin. Cucumber is crisp and tender, which is a rare food for detoxifying and beautifying.

The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin. Therefore, if you eat cucumber raw, it is best to eat it with the skin, which can speed up the detoxification. But cucumber with skin must be washed with salt water.

Eating cucumbers and tomatoes alone can reduce weight, but although it can reduce weight, it is best not to eat tomatoes and cucumbers together, and it is best to eat them alternately every day.

Extended data:

Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together.

Cucumber skin contains more picroside, which is the nutritional essence of cucumber and has anti-cancer effect. Cucumber is rich in water and contains certain vitamins. It is a kind of melon and vegetable that can be blindly beautified. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively fight against skin aging.

Cucumber contains propanol diacid. It can inhibit the transformation of carbohydrates into fat in the body and play a role in regulating body weight. People who want to lose weight should eat more fresh cucumbers.

References:

Cucumber encyclopedia tomato encyclopedia