The quickest way to slim out a flat abdomen is to lie flat on the bed or cushion, face down, slowly lift the upper body, raise your head as high as possible, put your hands on your chest, and press down your shoulder blades hard. Hold this action for two seconds, and then slowly get down. This action not only helps to slim down the abdomen, but also makes the body feel very relaxed.

Action 2: Lie on your side on the bed or cushion, put your hands behind your head, then slowly open your elbows and slowly lift your legs. Hold this action for two seconds, then relax and continue to repeat the other side.

Action 3: Face up, lie flat on the bed or mat, bend your legs and knees, and lie flat with your hands. Exhale, head up, shoulders up, head off the mat. After lifting, keep your arms straight and wave them up and down six times. After keeping moving for one minute, slowly relax and lie flat.

Action 4: land on all fours, kneel on the mat, hold up the upper body with your left arm, lift your right arm forward, lift your right leg at the same time, keep your posture, push your palms forward and kick your legs backward. Hold this action for five seconds, and then relax. Repeat this action on the other side.

Action 5: This action is a bit like doing push-ups, which can effectively tighten the lower abdomen and reshape the abdominal curve. Palm is shoulder width, head and spine are raised in a straight line, try to keep moving and relax when you feel tired. This posture can effectively tighten the lower abdomen and buttocks.