There are too many ways to lose weight. The important thing is that we choose what suits our physique and stick to it! In order to let my sisters choose their own weight loss methods more clearly, I collected some common weight loss methods. I hope the sisters can work together to lose weight successfully!

Methods/steps

Cucumber and egg diet

Eat only cucumbers and eggs for a week, and distribute them reasonably! Eat cucumbers in the morning, eggs and cucumbers at noon and a little rice and meat at night! Cucumber has a laxative effect and a cosmetic effect.

Note: Some people will have diarrhea after eating cucumbers. This time is a process of detoxification, so don't worry too much. If diarrhea is serious, stop this diet! And consult a doctor!

Apple diet

This slimming method is very simple. As long as you insist on eating apples and drinking mineral water for 3 days and don't eat any other food, you can lose 3 to 5 kilograms per cycle on average. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

Lose weight with diet dishes

Diet dish is a kind of shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes.

Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases.

Aloe slimming method

Since ancient times, aloe has been dubbed as a laxative for people who don't need medical treatment. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and lose weight. The transparent pulp of aloe skin has strong immunity, which can not only contain pectin components that can make blood circulation smooth, but also improve constipation and make skin smooth and soft.

Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect.

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Vegetable soup weight loss method

Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body.

Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories. But it is not suitable for long-term use, which is easy to cause malnutrition.

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Pineapple slimming method

Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.