The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apple, pear, carambola and so on. Soak in 2% lemon before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in different ways. Add fresh fruit juice or jam to yogurt to make your favorite fruit yogurt, or add ice cubes to make various smoothies with a blender. Suitable for adults and children, both fashionable and healthy.
Taboos for drinking yogurt
1. ham+lactic acid beverage: easy to cause cancer → people who often eat sandwiches and yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (including organic acids). In order to preserve processed meat products such as sausages, ham, bacon and bacon, food manufacturers will add nitrates to prevent food spoilage and the growth of Botox. When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc. ), it will be converted into a carcinogen-nitrosamine. Dr. Cao advised not to eat this kind of processed meat often, and of course to avoid eating it with foods with low pH, so as not to increase the risk of cancer.
2. Yogurt should not be drunk on an empty stomach. When people are on an empty stomach, the ph value of gastric juice is less than 2, while lactic acid bacteria in yogurt can only grow, reproduce and play a role in a slightly acidic environment with a ph value lower than 5.4. The strong acid environment with ph less than 2 is not conducive to the survival of lactic acid bacteria.
3. Yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics at the same time (such as taking yogurt as water). These drugs can kill lactic acid bacteria.
4. Rinse your mouth after drinking yogurt. Otherwise, the lactic acid bacteria left in the mouth will ferment the remaining food residues, produce acidic substances and corrode teeth.
5. The optimum temperature of edible yogurt is 10 ~ 20℃, and the taste, flavor and texture are the best. In midsummer, the temperature will be lower.
6. Yogurt is forbidden to be heated. The higher the temperature, the greater the loss of nutrition and lactic acid bacteria.
7. For people with hyperacidity, yogurt should be eaten with other foods.
Patients taking antibiotics (drink yogurt after 0.5 ~ 1 hour)
The best time to drink yogurt
1, the survival rate of lactic acid bacteria in yogurt is closely related to the pH value in gastrointestinal tract. Lactic acid bacteria can grow and reproduce rapidly in weak acid environment, but it is difficult to survive in strong acid environment. When people are on an empty stomach, the acidity in the stomach is strong, and the acidity is relatively reduced after eating, so drinking yogurt on an empty stomach can't achieve the health care effect at all. Experts suggest that the best time to drink yogurt should be 65438+ 0-2 hours after meals.
2. Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, thinks that drinking yogurt at night is more beneficial to health. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing foods at night, calcium metabolism is still going on quietly during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed. So, which is more beneficial to health, drinking milk or yogurt at night?
For most people, milk is a indigestible drink. After drinking it in the morning, you can digest it in your stomach after a day's exercise. After drinking at night, because the amount of exercise after sleep is greatly reduced, it is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms.
Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.
Yogurt has always been loved by gourmets, so I will teach you some ingenious new ways to eat it:
● It is better to eat in the morning.
Eating yogurt for breakfast can avoid mixing with other foods, and at this time, the stomach is empty, which can provide beneficial bacteria for the intestine, stimulate intestinal peristalsis and facilitate digestion. It is recommended to drink 1 cup of milk every day, on an empty stomach in the morning and before going to bed, because it is not good to drink too much milk, and there are too many protein.
● It is best to eat with fruit.
The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apple, pear, carambola and so on. Soak in 2% lemon before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in different ways. Add fresh fruit juice or jam to yogurt to make your favorite fruit yogurt, or add ice cubes to make various smoothies with a blender. Suitable for adults and children, both fashionable and healthy.
● You can dip it in.
There are many ways to eat yogurt. The easiest way is to add various seasonings to the yogurt puree to make salad dressing, such as "Thousand Island Yogurt Salad Sauce" with tomato sauce, pickled cucumber powder and fructose. Original yogurt with passion fruit juice becomes "healthy salad dressing"; Or plain yogurt with olive oil, crushed black olives, balsamic vinegar, lemon juice and chopped red tomatoes, plus a little black pepper, is "Mediterranean salad dressing". These salad dressings can be served with lettuce, assorted fruits, biscuits dipped, and bread spread. And simply make creative and nutritious Mediterranean cuisine.
Yogurt can also be used as food. Whether cooking thick soup, baking cakes or even curry rice, adding yogurt will make the dishes more distinctive. But the following question is: after the yogurt is heated, isn't the living bacteria killed? Yes, but the protein and fiber in yogurt are still there, which also has the function of clearing intestines, but it lacks the function of active lactic acid bacteria.
● Never eat with barbecue.
Eating yogurt must not be matched with high-fat, processed meat such as sausages and bacon. Nitrate, nitrous acid, is added to processed meat, which will form nitrosamines with amines in yogurt, which is a carcinogen.